Staying fit and healthy has become a tough task today, especially for those who have 9 to 5 jobs. But with a treadmill, staying fit and healthy with a busy schedule is not a problem anymore. So, this running machine is the answer, whether it's raining, or the world is dealing with 'the pandemic,' this machine won't let you hamper your workout sessions.
There are various brands of treadmills like Fitkit, Lifelong, Powermax, Sparnod, and more which are available on Amazon and Flipkart. In this article, we will provide you a buying guide that will give you some specific details that you should look for so that you can get the most desirable one.
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Staying fit and healthy is the first and common priority of most of us. If not, then it should be! Treadmill serves this purpose very well as it provides a comfortable experience of walking, jogging, and running that can be done by anyone and at any time.
There are many treadmills available in the market. Before you buy one, have a look at the buying guide and consider the following points to get a perfect treadmill for yourself.
There are two types of treadmills in the market, manual and motorized. Both of them have running belts and serve the same purpose. However, the basic difference is that the manual treadmill works without electricity, whereas the motorized one requires electricity. So, explore to know more!
A manual treadmill is relatively cheaper and safer than a motorized one. As it doesn't require electricity to function, so it can save your bills. Besides, some regions in India still have to deal with power cuts. So, if you buy a manual one, you wouldn't have to give up on your fitness goals.
It works with the friction of the feet against the belt for it to function. In simple words, the faster you move your feet the faster will be the movement of the belt. They are safe to use because as soon as you stop, the belt also stops, preventing you from any potential accidents.
However, they have some limitations as well, it is hard to burn calories with them because it requires a lot of strength to move the belt initially. Also, for people who are not regular exercisers, the extra effort can cause strain to the joints. This is why manual treadmills should be used by those who are confident about their physical condition.
Motorized or electrical treadmill runs with electricity. So, it is assessed by its motor capacity, which is measured in horsepower (HP) that ranges from 1.5 HP to 3.0 HP. Further, they are divided into peak, continuous, and treadmill duty.
Peak duty is the highest power that the motor can reach, but it can’t be maintained throughout the workout, On the other hand, continuous duty is the power that the motor maintains throughout the workout, so continuous duty is the most important to consider. Lastly, treadmill duty is the average power that stands in- between peak and continuous duty.
Fitness experts recommend that 1.5 HP is suitable for beginners or walkers, 2.5 HP for joggers, and 3.0 HP for those who want to push the boundaries and are looking for some serious workout sessions. Our final recommendation is that a cheap quality motor is the last thing you would want as it will cost you a lot to repair. So, invest in a good one!
How beneficial it would be to get a big machine with no problem of spacing! Either you choose manual or, motorized both of them come with a foldable feature. However, both foldable and non-foldable have their pros and cons.
Foldable treadmills are best for those who have limited space. They are easy to clean, carry, and move. So, those who want to move the treadmill back and forth from the balcony to the room and vice-versa can opt for this kind. But the only disadvantage is that they are less stable and sturdy as compared to the non-foldable ones.
If the spacing is not a problem for you, then you can consider non-foldable ones as they are more stable and sturdy. However, to prevent any possible injuries, it is pertinent to check the space behind the machine as it should be a minimum of 7 feet at the back.
Your physique and type of workout should be in sync with the running belt or else it can cause injuries. A taller person needs a larger belt whereas a shorter person needs a smaller one. And, for walkers, smaller size is good enough but a larger one for runners.
Standard treadmill ranges from 45 cm to 55 cm in width and 132 cm to 157 cm in length. Say, if you are 5 feet 5 inches tall, you can choose about 125 - 135 cm length and 50 - 55 cm width. Similarly, runners can go for 145 cm or more length and 50 cm or more width. Whereas, joggers can opt for 130 and more length and 40 cm or more width.
For weight, consider a treadmill that weighs at least 20 kgs more than your body weight, so that it doesn't put an extra load on the motor. Lastly, if you are a fast runner, then consider a treadmill that goes up to 12 km/h.
In the inclined version, the treadmill takes a lifted form that greatly enhances the workout. Further, they are categorized into levels 1, 2, and 3. So, level 1 means 1% slope, and the higher the level higher will be the slope, and the harder will be the workout.
According to some experts, workouts on an incline mode can give proper toning to the muscles much faster and burn calories 5 times quicker. So, if you want to get that feeling of climbing a mountain in a controlled environment, you can look for this feature.
Treadmill offers many additional features that can make your workout effective. If you are the type who doesn't have the motivation to run, then you can look for these additional features that will keep you entertained throughout your workout sessions. LCD screen, preset workout plan, speakers, holder for a bottle, diet kit are some of them.
LCD screen displays speed, calorie index, volume, and many other features. So with this feature, you can always analyze your performance. Whereas, the pre-set workout plan will give you the motivation because it will guide you as a fitness coach. Similarly, other modes will guide you through your entire session. So, now it's your call!
Click to purchase
Motorized Foldable Treadmill
A Treadmill With a Good Range of Programs and Features
Best For Your Mini Home Gym
A Product With an Anti-Slip Lawn Texture
FT98 Steel Motorized Treadmill
A Feature-Rich Treadmill For Beginners
Fit Pro LLTM09
Quality Portable Treadmill With Wheels
Fitness MFT-410 Manual Treadmill
A Multifunctional Manual Treadmill With a Life Time Warranty
2.5 HP Peak Motorized Treadmill
Safety Key and Speakers Are a Plus in This Treadmill
FK95 Manual Treadmill
A Manual Treadmill for Regular Runners
If you are looking for a motorized multifunctional treadmill with a range of features, this product is for you. Because, this machine comes with various additional features like 5 inches LED display, dual spring shock absorption with double layer running board, heart rate sensor on the crossbar handle, preset work out programs, and many more.
It has multifunction utilities, including a powerful massager for the hips, thigh, stomach, and it has sit-up bracket. Also, it comes with an incline mode making it easier for you to burn extra calories and achieve a healthy lifestyle.
If you have to move around frequently, the portability of this product will be a bonus for you. Its wheels and hydraulic soft drop system (HSS) make it quite handy and easy to move.
If you are searching for a treadmill for a home gym, don't miss out on this product. It has 4 HP so everyone can get the speed they need, as well as 12 pre-set programs for an efficient workout. It is safe and user-friendly as you can control the speed and stop the belt any time from the LED control panel.
The most attractive part of this machine is its built-in pulse sensor. It helps you to get real-time data during the workout. Results let members know when they're in the ideal heart-healthy zone.
The build and qualities of this machine are unquestionable; it is industry-standard. Unless you and your family are immensely passionate about running, it might just be a little bit too much to fork out.
It is one of the best products for home use out there. Each family member, irrespective of his or her age, can meet their daily fitness goals with the 12 preset workout programs. It comes with 3 level inclination, making your workout plans more challenging while helping you burn calories quickly.
It is a smooth and noise-free indoor treadmill motor that supports speed ranging from 1 – 12 km/h. It offers maximum safety to senior users as it carries an anti-slip lawn texture running belt designed with a high-density lawn texture that absorbs shock for premium comfort with a non-slip. Youngsters can use a Hi-Fi speaker to play music from their phones for a more engaging and enjoyable workout.
If you are a beginner or a patient who is recovering and expecting a light but a feature-rich treadmill then, this treadmill will be a good buy for you.
However, it is not meant for heavy workouts as it has zero inclination level and can only support weight up to 90 Kg. Still, its other features like a google assistant integration, LED display, safety key, and more can provide you an outstanding workout experience at home.
With the product, the company provides various services too, like a personal dietitian and personal training video sessions along with doctor consultation. This feature makes this machine highly valuable for beginners and elderly consumers or those who are recovering from injuries.
As a safety measure, the treadmill should be stored indoors. But if you have a big balcony or veranda, then it would be great to have an easy-to-move product. If you want to enjoy the fresh air while running on a treadmill that is easy to carry or move, this product from Lifelong would be a nice investment because it comes with wheels attached and a folding option.
Also, if you are a beginner and looking for a quality motorized treadmill with an affordable price, it is good to consider this product as it is equipped with an anti-slipping technology that can prevent you from slipping.
This product is for those with a good physique because it is operated manually and would need an extra push to kick start. Moreover, you do not have to worry about the machinery as the company has covered this product with a lifetime warranty.
This product can perform a variety of functions as it can be used as a jogger, stepper, twister, and a pushup bar, giving you a complete package for your body’s fitness goals. Also, even with its affordable price, it comes with a 5 window LCD and an incline feature. However, the customers have complained that it requires a lot of strength to make the belt running.
This lightweight treadmill is one of the best affordable choices if you don't want to pay a higher price. It comes with a powerful but noiseless motor and allows you to perform slow walking without any disturbance. Also, it’s loaded with additional features like an LED display that shows time, distance, speed, calories burned, heart rate, and 12 pre-set programs.
The unique features of this product are the safety key and speakers it comes with. If you are a first-timer in a treadmill oriented fitness world, it can be challenging for you to sync up with the belt. So, a safety key will be a helpful feature for you to make sudden stops, and you can attach the aux wire to play the music for an entertaining workout session.
Fitkit is one of the best treadmill brands known for their motorized treadmills. Now they have come up with a manual treadmill also including the fitkit services. We recommend this product to those who are already regular exercisers because it has a sturdy body, and the belt movement requires a lot of strength to keep it going.
However, people with knee problems should avoid buying this product because the movement of the belt can give stress to their joints.
Also, they provide free training sessions and consultations with a dietician by connecting you through their personalized fitkit application. So, if you want to level up your fitness cycle, then this option can be a plus.
We've got you covered for the diet and fitness gears, so, you can stay and explore other articles to pair it with your fitness or treadmill requirements. Know the benefits of ghee, oats, and granola bars for your health and, for comfortable workout sessions, have a look at sports shoes and bras.
In this article, we have played our part by covering all the necessary points to look for in a treadmill, now it's your time to become a pro-buyer and select the most desirable product. Lastly, remember, "health is wealth."
Author: Nikhil Deora
No. 1: PowerMax | Motorized Foldable Treadmill
No. 2: PowerMax | Fitness TD
No. 3: SPARNOD | Fitness STH-1100
No. 4: Fitplus | FT98 Steel Motorized Treadmill
No. 5: Lifelong | Fit Pro LLTM09
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