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10 Best Sports Bras in India 2023 (Nike, Puma, and more)

Sports bras are indispensable for women when going to the gym or jogging. Working out in your regular bra is not advisable as it does not provide sufficient support due to its construction style. These factors affect breast health and give rise to heavy breasts, soreness, and even lasting damage. Women who work out or indulge in any high impact sports activity should have proper support around their breasts.


Sports bras are the defence against breast juggling during your exercise. From major sports brands such as Nike and Puma to companies’ native to India such as Amante and Enamor, a range of sports bras are available in the market. We list the 10 best sports bras in India chosen based on their functionality, comfort, and customer reviews.

Last updated 07/14/2023
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How to Choose a Sports Bra in India – Buying Guide

Breasts are made up of fatty tissues and Cooper’s ligament, which is the only internal support they have. However, Cooper’s ligament isn’t very strong and too much movement can weaken and stretch them. Wearing a supportive sports bra is crucial in protecting breasts and ensuring you have a comfortable workout.


To help you decide which fit and style will best suit your needs, here’s a comprehensive buying guide.

1

Pick Between Compression, Encapsulation, and Combination Sports Bra

During exercise, our breasts are subjected to a wide range of movements, and it is important to limit those movements to prevent damage, like sagging and soreness that are caused over time. So, let’s dive into the world of sports bras to understand which type works for you.

Compression Sports Bras Are for Low to Moderate Impact Workouts

Compression Sports Bras Are for Low to Moderate Impact Workouts

The movement of breasts is actually very detailed as they move in three dimensions – up and down, side to side, and in and out. Compression sports bras limit the projection movement, i.e., the in and out movement of breasts. These bras compress the breast tissue by firmly holding it closer to the chest. Compression bras are for women with small breasts, essentially those with cup sizes A and B.


They can also work for those with full busts, engaging in low-impact workouts, like Yoga and Pilates. However, those with full busts can experience sweating and chafing (skin problem, like a mild, red rash caused by breasts rubbing against each other) because compression sports bras do not have separate individual cups which creates a lack of separation.

Encapsulation Sports Bras Are for High Impact Workouts

Encapsulation Sports Bras Are for High Impact Workouts

During high-impact workouts, like running, dancing, jump squats, or jumping jacks, our breasts bounce a lot. Encapsulation sports bras reduce a greater range of overall movement, protecting Cooper’s ligaments and preventing sagging and breast pain. These bras are designed with individual cups, unlike compression bras to support each breast individually.


Since each breast is individually supported, encapsulation bras provide a more natural breast shape, especially to larger-breasted women. These sports bras suit all cup sizes. Some of them even come with an underwire for enhanced support, so you can choose the one that makes you more comfortable.

Combination Compression/Encapsulation Sports Bras Lend Maximum Support

Combination Compression/Encapsulation Sports Bras Lend Maximum Support

If you’re confused between compression and encapsulation bra, it is best to get a combination sports bra as it offers the best of both worlds. It has cups to support each breast separately, and at the same time lends maximum support by holding the breasts closer to the body.


A combination sports bra is fit for high impact activities and is especially popular among runners. It not only reduces breast movement in all directions but also helps prevent chafing and discomfort caused because of sweating.

2

Find a Right Cup Size to Avoid any Discomfort

Find a Right Cup Size to Avoid any Discomfort

Sports bras mostly come in small, medium, and large sizes, with cup sizing from A to C and D. However, there are more to sports bra sizing than these generic numbers. Nowadays, brands are aware of a large range of cup sizes to even accommodate women with heavier busts. And if you have larger busts, it becomes more important to get a perfectly sized sports bra to avoid chaffing and pain.



The right cup size provides support to each of your breasts, by lifting them up and keeping them centred. Therefore, always look for brands that offer bras from the smallest cup size to the largest one. Before investing in a bra, you must determine the correct and most recent size by measuring your cup, bust, and band.


These days, brands also offer sports bras with padding and removable cups for aesthetic purposes. Padding and removable cups are an additional layer of material that ensures that nothing shows out of its place, and you workout comfortably. Those with a larger chest can benefit from padding as it restricts unwanted breast movement.

3

Consider Moisture-Wicking Fabrics to Keep Sweat Away

Consider Moisture-Wicking Fabrics to Keep Sweat Away

Sweating while working out isn’t uncommon. But you can avoid the discomfort caused by sweaty breasts by investing in sports bras in breathable and moisture-wicking fabrics. While breathable fabrics, like cotton and linen, let air and moisture flow through to keep you cool, moisture-wicking fabrics like polyester and nylon helps lift sweat off your skin.


Moisture-wicking sports bras are made up of non-absorbent fabrics that prevent sweat from staying around in the fabric. They transfer the sweat from your skin to the surface of the garment and evaporates into the air. This will not only keep your breasts dry and fresh but prevent skin problems such as rashes.

4

Choose Adjustable Straps for a Better Fit

Choose Adjustable Straps for a Better Fit

Whether you have a low-impact workout routine or a medium to high-level routine, you should be able to adjust your sports bra’s straps as per your comfort. Choosing a sports bra with adjustable straps make for a relaxing, pain-free workout where nothing is digging in or the strap slipping down every few minutes.


Now, most of the bras have a back clasp with adjustments, so go for those with two or more rows of hooks, especially if you’ve heavier busts. This will let you tighten or loosen the bra as per your activity schedule. Having adjustable shoulder straps also work well to give your breasts more support, when needed. This is useful if you utilise sports bras as your everyday bras.

5

Select Different Strap Styles to Match Different Outfits

Select Different Strap Styles to Match Different Outfits

Good design can lift your spirits! Just because you are choosing a sports bra, it does not mean you have to compromise on your taste. There are so many designs, colours and strap styles available to choose from nowadays. For instance, crossover and multiple strap bras are trendy options to consider if you’re looking for something stylish and confidence-boosting.


Crossover and multiple strap bras are more styles focused but if properly adjusted, they can offer the desired support. Racerback is the most popular design when it comes to sports bras. They offer more back coverage and support and keep the bra close to your body to prevent slipping around.


Traditional shoulder straps are great for those with larger busts as it evenly distributes the weight. This style of sports bra can also be worn under everyday clothing as a regular bra. It is best to get a shoulder strap sports bra with a clip/hook mechanism so, that it is easier to wear and adjust.

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10 Best Sports Bras in India

Based on the style, material, purpose, and functionality, we’ve prepared a list of the 10 best sports bras in India. So, let’s help you find your perfect fit sports bra from quality brands like Puma, Nike, Adidas, and more. 
Popularity
Products
Image
Click to purchase
Key features
1

Nike

Dri-FIT Indy Icon Clash Sports Bra

Nike Dri-FIT Indy Icon Clash Sports Bra 1枚目

Embrace the Comfort and Style for Your Gym Session

2

Puma

Thermo-R+ Sports Bra

Puma Thermo-R+ Sports Bra 1枚目

Full-Coverage, Slip-On Sports Bra

3

Adidas

Ultimate Alphaskin Badge Training Bra

Adidas Ultimate Alphaskin Badge Training Bra 1枚目

A High-Coverage, High-Support Sports Bra

4

Jockey

Women’s Power Back Padded Active Bra

Jockey Women’s Power Back Padded Active Bra 1枚目

Well-Fitted Sports Bra for Yoga or Light Workouts

5

Reebok

Meet You There Low-Impact Bra

Reebok Meet You There Low-Impact Bra 1枚目

Super Comfy Full Coverage Bra

6

Under Armour

Infinity Mid Self-Design Lightly Padded Sports Bra

Under Armour Infinity Mid Self-Design Lightly Padded Sports Bra 1枚目

A Sweat-Wicking Sports Bra for Running

7

HRX by Hrithik Roshan

Self-Design Rapid-Dry Running Sports Bra

HRX by Hrithik Roshan Self-Design Rapid-Dry Running Sports Bra 1枚目

A Pink Coloured Sports Bra for Morning Run

8

Amante

Racerback Sports Bra

Amante Racerback Sports Bra 1枚目

A Good Option for Medium-Impact Sport Activities

9

Enamor

Low Impact Sports Bra

Enamor Low Impact Sports Bra 1枚目

A Supportive Bra With a Burst of Colours

10

Jockey

Racer Back Padded Active Bra

Jockey Racer Back Padded Active Bra 1枚目

Affordable and Stylish Sports Bra

If you don't see the product you're looking for, you can request that it be listed.
No.1

NikeDri-FIT Indy Icon Clash Sports Bra

Dri-FIT Indy Icon Clash Sports Bra Image 1
Source:myntra.com
Reference price
₹1,536.00
Reference price
₹1,536.00

Embrace the Comfort and Style for Your Gym Session

This Nike product provides medium support to your breasts while keeping a natural shape. The racerback and breathable mesh cups hold your breasts comfortably during medium-impact exercises such as cycling, dancing, and cardio lessons. The fabric with Dri-FIT technology absorbs sweat fast and keeps your skin dry. 

The straps are fairly wide for support but the fabric itself is stretchy enough for you to enjoy exercise without any discomfort. Along with being comfortable, this sports bra is also very stylish! It comes in varied sizes from XS to XL, allowing women with lighter and heavier busts to choose the size as per their comfort. Reviewers have mentioned that the sports bra stays true to fit.

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No.2

PumaThermo-R+ Sports Bra

Thermo-R+ Sports Bra Image 1
Source:myntra.com
Reference price
₹1,999.00
Reference price
₹1,999.00

Full-Coverage, Slip-On Sports Bra

Puma's Thermo-R+ technology supports those with high-impact training routines. It is also equipped with dryCELL technology for moisture control. This sports bra is not only highly functional in multiple workout settings, but it is fashionable too. Whether you want a sports bra for running or cycling, from medium-impact activities to high-impact exercises such as jumping jacks and rope skipping, this will be your undeniable support system.

Thermo-R+ is also helpful in regulating body temperature so that you can continue with your activity to the very end. The sports bra also keeps the natural contour of your breasts while supporting them firmly. It can be used in a daily setting as well. Customer reviews are high for the support and the look. 

No.3

AdidasUltimate Alphaskin Badge Training Bra

Ultimate Alphaskin Badge Training Bra Image 1
Source:myntra.com
Reference price
₹1,799.00
Reference price
₹1,799.00

A High-Coverage, High-Support Sports Bra

If you're worried about your breasts bouncing while working out, then this no-bounce, high-support Ultimate Alphaskin Badge of Sports Bra will be a perfect fit for you. Whether you're carrying out high-intensity workouts, this sports bra for running will hold back your busts. The round neckline will further keep you covered by doing a headstand.

You can even wear this bra while carrying out low-intensity workouts, or under your tops as comfortable everyday lingerie. The sports bra has a moisture-absorbing AEROREADY technology that keeps the sweat at bay. It also has a back hook, giving you the comfort of adjusting straps to wear it tight or loose.

No.4

JockeyWomen’s Power Back Padded Active Bra

Women’s Power Back Padded Active Bra Image 1
Source:amazon.in
Reference price
₹999.00
Reference price
₹999.00

Well-Fitted Sports Bra for Yoga or Light Workouts

The active bra from Jokey is a reasonably priced yet versatile sports bra. range You can wear it when doing low-impact exercises like yoga or light gym workouts, and also as an everyday bra. The cotton elastane stretch fabric gives it an excellent fit and comfort. The removable pads and non-wired features are an added advantage of this range. You can remove the pads while washing to keep them stay in shape.

Often, an uncomfortable sports bra can keep you from focusing on an exercise that requires arm movements like yoga. But this bra here makes for a preferred choice among customers looking for a stretch fabric along with full comfort. It comes in a variety of prints and colours. So, you have multiple options to choose from.
No.5

ReebokMeet You There Low-Impact Bra

Meet You There Low-Impact Bra Image 1
Source:myntra.com
Reference price
₹1,264.00
Reference price
₹1,264.00

Super Comfy Full Coverage Bra

If you're bored of getting a plain coloured sports bra, it's time you upgrade to Reebok's Meet You There Low-Impact Bra, which is available in bold and lively prints. This sports bra is built for a tight fit to reduce the overall movement of your bust. It is ideal for low-impact workouts, like yoga, cycling, etc. 

The sports bra is made up of fast-drying speed-wick fabric that keeps you cool and dry while exercising. The X-back and thin shoulder straps are stylish and comfortable to hold on to, but they might take up some time while wearing and removing the bra. The sports bra is available in a range of sizes, from XS to XL.

No.6

Under ArmourInfinity Mid Self-Design Lightly Padded Sports Bra

Infinity Mid Self-Design Lightly Padded Sports Bra Image 1
Source:myntra.com
Reference price
₹2,274.00
Reference price
₹2,274.00

A Sweat-Wicking Sports Bra for Running

Under Armour sports bras have the signature open back with criss-cross straps. The straps are adjustable so that they can fit your movement perfectly. This particular sports bra has a hook & key closure to give you the comfort of wearing and removing it. It has a next-to-skin fit that'll give your bust enough support, without squeezing it.

The Infinity Mid Self-Design Lightly Padded Sports Bra can support your breasts during medium-impact exercises like cycling, boxing, and weight training. Though being a tight fit bra, its fabric can "breathe" with its mesh-lining. So you won’t feel your sweat rolling on your skin. When doing sweat running exercise like boxing, this could keep your body comfortable so that you can keep going.

No.7

HRX by Hrithik RoshanSelf-Design Rapid-Dry Running Sports Bra

Self-Design Rapid-Dry Running Sports Bra Image 1
Source:myntra.com
Reference price
₹1,109.00
Reference price
₹1,109.00

A Pink Coloured Sports Bra for Morning Run

This sports bra from HRX by Hrithik Roshan is a slip-on bra with a styled back. Its fabric features anti-microbial properties to keep rashes and chafing away. Its rapid dry technology further helps dry the sweat easily so that you can workout without worrying about sweat dripping down your back. It is best for low to medium-impact exercise like yoga, cycling to light jogging.

This sports bra comes in sizes ranging from XS to XL. Therefore, allowing you a varied size range to choose from. It is preferred by women who are into running because of the individual support the cups give to your breasts. You can also pair this bra with a tank top for a dance class. Reviewers have all the nice things to say about the fit, the fabric, and the support.

No.8

AmanteRacerback Sports Bra

Racerback Sports Bra Image 1
Source:amazon.in
Reference price
₹945.00
Reference price
₹945.00

A Good Option for Medium-Impact Sport Activities

The company Amante started as a lingerie brand to create a perfect fit for Asian women. This sports bra from its active collection comes in three sizes, equivalent to lingerie sizes from S, M, and L. The full coverage sports bra has no padding but has seamless cups to keep your silhouette well. Its stretchy microfiber material will keep your skin cool while working out.

What is great about this product is that it is not only affordable but you can wear the sports bra as everyday lingerie. It does not limit your use to exercising. It will be perfect for someone who wants to drop by at a gym after work and doesn't have time to change the bra. Reviewers liked the style and colours of the sports bra, but are not very satisfied with the fit, as it is a bit lose.
No.9

EnamorLow Impact Sports Bra

Low Impact Sports Bra Image 1
Source:amazon.in
Reference price
₹349.00
Reference price
₹349.00

A Supportive Bra With a Burst of Colours

Even though this is affordable, it has the qualities of a good sports bra. It features super-soft cotton fabric, a double-layer front, and moulded cups. It is a low-impact sports bra that can be worn while walking, doing yoga, or stretching. Though the bra is available in a variety of shades and 12 sizes, it is not a favoured choice for any activity that involves bouncing.

The key-hole back ensures easy to wear, so if you are someone who remains on go then this sports bra is for you. It also has double layered cups to minimise the visibility of nipples. Reviewers say that the fit of this bra is good but it doesn't have a good hold on the bust so, you have to be a bit cautious while working out.

No.10

JockeyRacer Back Padded Active Bra

Racer Back Padded Active Bra Image 1
Source:amazon.in
Reference price
₹999.00
Reference price
₹999.00

Affordable and Stylish Sports Bra

This padded bra from the world-famous brand Jockey is affordable and great for low-impact exercises such as yoga and light gym workout. The fabric is the combination of cotton and elastane which will give you soft comfort and the StayDry technology will draw sweat from your body. Customers love this quality as well as its style.

Some customers found that it does not fit too well, which means you need to check out the size chart before purchasing. So, make sure you take measurements before placing an order. If you are looking for a sports bra that is both fashionable and affordable, go for this one!

Guide on How to Measure Your Bust Size

Finding the perfect fit for your sports bra is a hassle, but this video can help you measure your bust, cup, and band size at home.


  1. First, measure the smallest circumference around your bust to measure the band size.
  2. Second, measure around the fullest part of the bust and subtract it from the band size to get the cup size.
  3. Now, you're ready to shop online or in-store for a sports bra of your size.

More Fitness Products to Keep You Motivated

More Fitness Products to Keep You Motivated

Considering the current scenario of the pandemic, it's become difficult for people to step out of the house and carry on with their workout routine. But you can always start at home. All you need is the right set of equipment and lots of motivation. So, here are a few of our articles that can help you start your fitness regime right at your house.

Summary

Whether you have a low-impact or a high-impact fitness routine, we have covered sports bras to go with any and all your fitness needs. We have focused on sports bras that are both high functioning and stylish. So, hope you enjoyed reading the article.


Author: Srishti Sikka

Top 5 Sports Bra

No. 1: NikeDri-FIT Indy Icon Clash Sports Bra

No. 2: PumaThermo-R+ Sports Bra

No. 3: AdidasUltimate Alphaskin Badge Training Bra

No. 4: JockeyWomen’s Power Back Padded Active Bra

No. 5: ReebokMeet You There Low-Impact Bra

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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