Everyone knows that a healthy life predominantly pivots on healthy food. Healthier breakfast options like shakes, smoothies, sprouts, brown bread vegetable sandwiches, corn flakes, oil-free stuffed parathas, and more are becoming highly popular among Indians due to their nutritious value and oats are at the top of the list.
The Indian market is being swamped with various oats like steel-cut oats, pinhead oats, rolled oats, quick oats, and many more. To get the best oats, you must be aware of their vital compositional units like protein, dietary fiber, and so on. Here we have a detailed buying guide and product recommendations to help you out. So, keep scrolling! Get to know from our expert, food blogger, Arsh Deol, as he talks about various flavours, types of oats, and more.
Arsh is a professional food blogger and is currently pursuing a master's in Hospitality and Catering Technology. He did a bachelor's in Hotel Management and Catering Technology and has worked with ITC Windsor Bengaluru in the front office department.
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Table of Contents
The Indian market has a variety of oats such as whole oat groats, steel-cut oats, rolled oats, quick oats from a variety of brands like Kellogg's, Bagrry’s, Eco valley, True elements, Saffola and many more.
To select the best one, you must be aware of its types, texture, cooking needs, expiryation, composition, and nutritional values. It could be a profound source of confusion for a consumer. To make your selection process easy we have designed a detailed buying guide for you.
Oats are available in various varieties and textures that target different types of consumers. To enjoy the best benefits you have to choose the one which is best suitable for you. Some common types that are available in the market are steel-cut oats, rolled oats, and instant or "quick oats."
Steel-cut oats, also known as Irish or Scottish oats, are comparatively less processed than instant oats. They take longer to cook among all three varieties as they are processed by chopping the kernels into several pieces.
They offer chewier and heartier textures. Hence, steel-cut oats are an excellent source of proteins, fibers, and minerals. Those who do not follow a fixed busy schedule can go for these oats.
Steel-cut oats, also called Irish oats, are whole oat groats cut into neat pinhead-sized pieces with steel. They are high in fiber compared to rolled or quick/instant oats and have a chewier texture and a nuttier flavour. Also, they are perfect for heart health.
The only issue is that it takes a long time to get prepared. Steel-cut oats take around 30 minutes to get prepared, while instant oats take a minute and rolled oats takes a maximum of 5 minutes. So to prepare these oats, you need a good patience level and a bit of free time.
Rolled oats, also known as old fashioned oats or whole oats, are processed into soft, pliable, flattened pieces. They are given the shape of flakes after being rolled between rollers. Because of its flattening and streaming process, they are easy to cook than steel-cut oats but takes more time than instant oats.
Rolled oats are oat groats that have gone through a steaming & flattening process. They are a type of lightly processed whole-grain food. Rolled oats have a milder flavour and softer texture and take around 2-5 minutes only to prepare.
They take much less time to get ready than steel-cut oats because they have been partially cooked. Rolled oats are used in granola bars and cookies as well.
Instant oats, also known as quick oats, are far more processed in comparison to other varieties of oats so they contain fewer fibers, vitamins, and minerals. They are pre-cooked and pressed thinner. If you have a busy schedule, these oats are best for you as they can be cooked faster, but they retain less texture than other oats.
They are often flavored which means that they may contain ingredients such as sugar strawberry, Kesar, kishmish, and more.
Instant oats are the most processed oats compared to the other two. They are partially cooked by steaming and drying for fast preparation. They have a mild flavour and soft, mushy texture.
One of the best things about these oats is that you can easily have them while travelling or staying in a hotel room. Instant oats take only 1-2 minutes to get prepared.
If you were ignoring oats until now because of their texture then you must try gluten-free oats. Although they have a similar taste with regular oats, they have a refined texture which makes them crunchier and tastier in comparison to other types. You can also add them to other dishes to have different flavors.
Another benefit of this type is that it is easier and quicker to prepare. So if time is a restriction for you, go ahead with this oatmeal. Also, if you are struggling with medical conditions like a celiac disease where you cannot eat gluten because it can damage your small intestine, then you can strictly look for gluten-free oats.
These oats are comparatively cheaper than other varieties. Even if you're low on a budget, you don’t have to skip healthy oatmeal and can switch to a healthier way to start your day. Despite its economic cost, it does not compromise with nutrition
Most people can eat gluten without any side effects, but these proteins can also cause serious health problems for some individuals. However, gluten-free oats are a whole food that provides fiber and other nutrients for people with celiac disease, as they need to avoid gluten.
It can also be a good choice for people without celiac disease who choose not to eat gluten in their food.
Initially, you might not like the bland taste of non-flavored oatmeals. However, if you still plan to shift to healthy oatmeal then flavored oats are a better option. Usually, the eating habits of children are not up to the mark. Because of its taste and flavor, it is easy for parents also to convince their children to start with this healthy oatmeal.
There are a variety of flavors available in the market like chocolate, banana, strawberry, and many more. You can also see different ingredients like carrot, onion, green peas, mixed with spices like roasted curry leaves, pepper, and many more. They are very much adjusted to Indian taste buds.
However, keep in mind that you can always add flavor to plain oats on your own, so if you want to prepare a mix of different flavors it might not be worth going for pre-flavored options.
Most people don't eat oats because of their bland taste. I was also one of them. But I recently tried the flavoured oats, and I liked it. Flavoured oats come in various types of flavours, such as banana, berries, chocolate, peanut butter etc.
It is also easier to convince children for trying the oats by providing them with their favourite flavour oats. One thing to keep in mind while choosing the flavour of your oats is to check the ingredient list and nutritional values, as many flavoured oats are loaded with sugar and salt for making them taste better.
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Protein-Rich and Easy-to-Cook Quaker Oats
Oats Trusted by Nutritionists
Preservative-Free Kellogg’s Oats
Affordable Oats Made From 100% Whole Grain
Oats With Beta-Glucan That Helps Manage Cholesterol
Rolled Oats Gluten-Free
Gluten-Free Oats With High Levels of Antioxidants
Oats That Are Grown 100% Organically
Oats That Perfectly Suits the Indian Taste Buds
Royal Oatmeal With Gluten-Free and Creamy Texture
Steel Cut Oats
Best Steel Cut Oats With Low Glycemic Index
Cinnamon Oats Clusters and Multigrain Flakes With Apple
Trans-Fat Free Multigrain Apple Flavored Oats
If you want to begin your journey of healthy food with some trusted and renowned oats brand then this product is the best option for you. If you are looking for oats that are easy to cook, healthy, and tasty at the same time then you can rely on Quaker oats.
A high source of protein and dietary fiber, they are rich in nutrients and have a decent taste that can become a regular part of your breakfast meal. To experience their enhanced flavors you can top them up with your favorite fruits and nuts. Its beta-glucan fiber helps in reducing cholesterol and high blood pressure.
This pack of oats completely preservative-free, hence it is safe to use for consumers of any age. If you are looking for unflavored easy to cook oatmeal it deserves to be in your options list. Made up of whole grain oats, you can add it to various recipes you of dosas, idlis, upmas, pohas, and others.
This product is rich in soluble dietary fiber which contributes to the reduction of blood cholesterol levels. Many reviewers have said that they are tastier with yogurt.
If you are shutting your eyes from oats because of their price, you can seriously consider this option. With a highly economical price, this product ensures great taste and easy cooking. Apart from this, it also has high protein content and fiber index.
It’s a great option for those who are looking for an afforable alternative yet still has great taste and quality. Reviewers consider it as the best oats for weight loss in terms of calorific value.
This is an affordable alternative to other healthy options like corn flakes. Its high level of beta-glucan helps mange bad low-density lipoprotein cholesterol. It also has more protein than most of the other brands. It also makes you feel full easily!
Reviewers have said that these oats taste like Dalia, those who are a Dalia fan can buy this product.
If you have a little more time and budget to spare, then this high quality rolled oats can be a great option. Its gluten-free property, because of which it gets its brilliant texture, makes it worthy for those buyers who don't like the original texture of the oats.
The company has used high-quality oat grains and is perfect for everyday consumption. Its soluble fiber and antioxidants make it one of the best energizing breakfast cereal. Although the company claims that the product is gluten-free but some of the users complained package says, "contains traces of gluten."
If your diet consists of eating organic foods only then Nutriorg gluten-free oats are for you. This company has certified organic farmlands where they maintain high-quality organic hygiene and end to end quality control.
These oats are loaded with a variety of minerals like calcium, potassium, vitamin B6, vitamin B3 which helps in preventing cardiovascular diseases and prevents constipation. They cook faster than steel-cut oats and are lauded for their taste by reviewers.
If you don’t like the taste and texture of non-flavored oatmeal but still want to shift to healthy breakfast options then this can be your perfect starting oatmeal. It is a perfect blend of vegetables, masalas, and oats which makes them highly suitable for the Indian taste buds.
It maintains its taste with a high level of protein and fiber. Many reviewers are happy about this product because it only takes 3 minutes to cook.
This product is for you if you highly value taste and love the creamy texture. Its gluten-free and creamy texture gives it a great taste that many can't get enough of!
It is made up of high-quality oat grains that explain its premium price. Some of the reviewers are of the view that these oats are versatile when combined with trail mixes, biscuits, bread, bars, and cookies they taste very delicious. However, some of them have complained about the quality as well.
If you have the luxury of time and you are looking for least processed oats then you should go ahead with steel-cut oats by True elements. It usually takes 20-30 minutes to cook. It has a chewy texture and nutty flavor.
A low glycaemic index helps maintain weight loss and regulate the risk of breast, pancreatic, and many other diseases. It contains all essential amino acids and vitamins.
This version of oats can prove to be a breakthrough for beginners and children. If you are struggling with your family members to introduce oatmeal in their diet because of its dull taste, you can surely impress them with this product.
To deliver great taste it has multigrain flakes of oats, whole wheat, rice, jowar, palm jaggery with the great flavor of apple. Reviewers called it ‘addictive and yummy’. It is completely transfat-free, hence helps in averting various heart diseases and maintaining cholesterol.
Selecting the best oats is a job half done. You must know the craft of making your oatmeal delicious. Either you can make a light dish from it or can use it as a crunchy crust for smoothies and shakes. To make this happen you can master different ways of cooking oatmeal.
Here is a Greek yogurt oatmeal bowl recipe from Quaker Oats. This recipe is perfect for people with busy schedule as it will take only 3 minutes to prepare it.
This recipe is from quaker oats, if you want to explore more recipes then you can visit the website.
Adding a variety of snacks to your kitchen can be a good option, here, check out more crunchy bites.
If you are looking for easy to digest, protein-rich, and highly nutritious breakfast, you can make oats part of your diet plan right away. It is never too late to switch to healthy alternatives. If we agree that health is more important than expensive clothes and handbags, then there is no point in ignoring this article. Here we have done everything to make your selection journey of oats smooth and well informed.
Author: Nikhil Deora
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