We all have skipped rope as children. What we used to do for fun is actually an excellent workout. Also, skipping rope is one of the most cost-effective pieces of equipment you can have in your home gym. For beginners, it might take some time to get used to, but once you do, it will easily become a part of your daily exercise routine.
Selecting the right kind of skipping rope for your needs might not be straightforward. There are a variety of ropes available, all of which solve specific purposes. Considering the length, weight, and material is essential for selecting the best one for you. We have a detailed buying guide for you, followed by an extensive list of the best skipping ropes from companies such as Decathlon, Tego Fit, WOD Armor, and more.
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You must be careful while buying any working out equipment. This is true mainly because there are too many products and kinds available today that you need to know exactly what your needs are.
When it comes to skipping ropes, make sure you know what level of expertise do you have, what is the length of the rope that you need, among many other things. The following buying will make you realise just that. Read on!
Getting the skipping rope of appropriate length is the most important consideration you need to make while buying a skipping rope. There are adjustable ropes, which enable you to adjust the rope's length according to your height. An ideal jump rope length is three feet more than your height. A person whose height is 6 feet must get a rope that's 9 feet long.
You can also get an idea of whether your skipping rope is of ideal length by keeping one foot on the middle of the rope and raising the rope's handles to your chest area. If you are new to skipping, 2-3 cms higher than that will be best for you as it will give you the necessary margin for error.
Each of the skipping ropes available has its own specific benefits. Because of different styles and materials, buying the right skipping rope can be a little overwhelming. While considering the type, you must be aware of the kind of workouts you are planning to do with the jump rope. You must also take into account your level of comfort with a skipping rope. Let us take a look at the types of skipping ropes available for you.
The most basic skipping ropes are usually made of plastic or PVC, with rubber or foam handles. This material makes these ropes lighter than most other types, making them ideal for beginners. The rubber or foam handles also let the beginners form a good grip on the rope to use their wrists efficiently.
The name of these ropes speaks for themselves. Speed skipping ropes are light and are designed for speed skipping. Many sportspersons, especially boxers, use speed ropes to improve their footwork and build conditioning skills. Speed skipping is not for beginners as it takes great skill to exploit the speed of this rope.
These ropes are made of thin vinyl cord or steel. One important thing to keep in mind while using a speed rope is to avoid using it on a rough surface. These ropes are best suited for indoor floors as they won't wear off your rope. If you are already comfortable at skipping rope, you must go for a speed rope for killer workouts.
Weighted ropes are a gym in themselves. These heavy skipping ropes give your shoulders and arms an intense workout. The extra weight of these ropes requires much more energy and strength to rotate around your body.
Weighted skipping ropes are best suited for experienced skippers. However, the slow speed due to the added weight can help beginners work on their form. The weights are generally added to the handles of these ropes.
The rope is also thicker than usual. You must consider the material of the rope according to where you plan to workout. Such a heavy rope, if without any protective coating, can get harmed on a rough surface and can cause harm to the indoor floors.
Beaded skipping ropes, or segmented jump ropes, are also great for beginners. Although they are mainly associated with rhythmic jumping competition, the sound they make on impact with ground can be used by beginners to find their rhythm.
The beads cover a nylon rope inside, which is not really heavy. Beaded ropes can be used indoors and outdoors without worrying too much about harming the rope or the floor.
The material of the rope will define your skipping experience. Choose the material according to your level of expertise with a skipping rope. Today, PVC skipping ropes are designed for beginners and experts. However, there are other materials like fabric and leather.
In today's time, PVC or plastic ropes are the most popular in the market. Their price may vary drastically, given the quality and other factors. You can get these ropes in various colours, types, finishes, and thicknesses.
Although many speed ropes are also made of this material, they do not make the best speed ropes as the material is quite light and prone to entanglement. One of the biggest advantages of such ropes is their durability - they will last much longer than any other material.
Leather skipping ropes are one of the most favoured ones by professional boxers. They are made of organic material, which gives a natural feel to your skipping rope. These ropes typically used to have wooden handles but are now available with plastic and metal grips too.
Given the weight and make of the leather ropes, these ropes do not tangle as much as lighter ropes. This is the reason why many beginners use leather jump ropes for their training.
CrossFit athletes love steel ropes. These ropes allow them to do double jumps and other kinds of jumps as part of their workout. The only goal of skipping ropes made of steel is speed. Many high-level athletes prefer steel ropes for this reason alone.
These ropes make it easier for athletes to do double unders but not fatigue the muscles as much as other ropes. Less muscle fatigue also means that you can go on for a longer duration. Speed ropes are becoming a popular trend in gyms, and they deserve the attention they are getting.
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Ideal for Beginners
Skipping Rope for Men, Women, and Children
Weighted Rope that is Suitable for Everyone
Active Metallic Handle Speed Skipping Rope
Slim Rope for More Speed
Premium Weighted Jump Rope
Rope for a Power-Packed Workout
Skipping Rope (Black)
Freestyle Skipping Rope for Intense Cardio
Speed Skipping Jump Rope
Best in Quality Steel Rope for More Speed
Counter Skipping Rope
Keep Track of Your Progress
Freestyle Beaded Skipping Rope
Beaded Rope for Aerobics
Leather Rope With Weight
Leather Rope With Foam Handles
A Simple Yet Effective Skipping Rope for Fitness
This simple 9-feet skipping rope by Kore is great if you are a beginner. Use this jump rope to develop stamina and gain more comfort with a jump rope. The PVC material with which this rope is made will give it a long life. The length of the rope is ideal for most adults.
The rope is really light, which is a good feature for beginners, who have not yet built the stamina for skipping. The foam handles give you a comfortable grip, making it easy on your wrists. If your goal is to be good at skipping, this rope is ideal, to begin with.
Weighted ropes are suitable for people with a good amount of skipping experience. However, this weighted rope by Boldfit is suitable even for the lesser experienced ones. Braided steel wire has been given a coating of PVC for protection.
This rope will enable you to burn fat, boost stamina, increase speed, and build shoulder muscles. Crosstrainers can also use this rope for their various combinations of exercises. The maximum length of this rope is 9.2 feet, which can either be adjusted or be cut from wherever you want.
Available in four colours, the Active Speed Skipping Rope is one of the best speed ropes out there. Its slim rope and anti-slip aluminium handles make you skip faster than ever. This rope is best suited for experienced athletes. Because of its adjustable length, this rope can be used by multiple users.
A 360-degree swivel system is designed using ball bearings, enabling you to improve your speed and power through your cardio. You can build stamina, lose weight, develop good foot movement, and much more with this steel speed rope.
This heavy rope has a 9mm diameter, which is designed for longevity. The ball bearings in the handles make it easier for you to rotate the rope. It also ensures that the handles never get detached from the rope. The anti-slip aluminium handles are covered with silicone grips for extra comfort.
This rope is recommended for everyone 6 feet or shorter. The advantage of a weighted rope is that it gives you great cardio, along with working on many muscle groups. This weighted rope is ideal for crosstraining, cardio training, MMA, boxing, speed training, and much more as it provides more tension to all the targeted muscle groups.
This thin rope with slim handles is a great product by Vector X. It has a sporty design and excellent quality. The nylon material ensures that no breakage happens to the rope. The comfortable handles are made from a non-slip material, enabling you to skip rope for long durations.
Its compact shape and size make it easier for you to store it anywhere. You can also adjust the length by unlocking the plastic at the end and moving the rope according to your requirement before locking it. The compact style and design help you execute more complex techniques to your jump rope routine.
The steel rope coated with PVC lets you achieve maximum rotations in one second. If you are experienced, you may also try to achieve double or even triple-unders (making the rope rotate twice and thrice in a single jump). This rope is designed to give you speed as well as to let you do a High-Intensity Interval Training (HIIT) workout as you can perform a few speed jumps in between another set of workout.
The cable is easily adjustable - unscrew the thumbscrews, adjust the wire to your desired length, tighten the screw, and cut the remaining wire. Also, the wire never tangles or breaks, ensuring a smooth session. The handles on this jump rope have 6-inch matte finish handles for a comfortable experience.
The adjustable skipping rope by Decathlon's Domyos comes with a jump counter. You can either set the number of jumps you are aiming for or simply jump freestyle to see how many jumps can you do in one go. Other than this, this skipping rope is quite durable and ideal for all age groups.
The PVC rope is designed to use indoors and outdoors. It is made with abrasion resistance material, which won't harm your tiled or wooden flooring. The rope is quite flexible, letting you have an intense workout with ease.
The beaded ropes are the most unique skipping ropes of all. These are primarily designed for synchronized dances and aerobics. Freestyle Beaded Skipping Rope is one such rope that can be used by either professional performers or beginners who want to find their skipping rhythm.
Being heavier than most beginner ropes, this beaded rope can give a beginner the right weight to master skipping, along with producing a crackling sound every time the beads hit the floor. You can use this sound to form a perfect gap between every jump.
Leather ropes are the most traditional ropes available. Many of the best boxers still use leather ropes as it gives a natural feel along with some weight. Leather also does not tangle, giving you a smooth jump everytime.
This rope also lets you do speed skipping. The sealed ball bearings for even and smooth rotations let you skip for longer durations without fatiguing your wrists and arms. A comfortable grip is attributed to the foam handles, which absorb the sweat on your palms.
The Strauss skipping rope is a basic PVC rope but is very useful. Its lightweight and long handles make it easy for you to perform speed skipping. The price of this rope makes it an even more amazing buy.
The PVC makes it light and durable, making it a great rope for beginners and experts alike. If you are a beginner, starting with this rope will give you the necessary stamina and technique, before you upgrade to a heavier rope.
Skipping rope is one of the most underrated forms of exercise. It has a tremendous effect on your legs, shoulders, and torso. This video details the benefits of skipping rope for just 10 minutes a day. We are sure that once you start skipping for 10 minutes a day, you will add skipping to your workout routine for much longer durations. Some of the benefits of jumping rope discussed in this video are:
1. Burns calories
2. Improves bone density
3. Develops agility
You can do all sorts of exercises at your home these days, for which you do not need to have a separate room to make a gym out of. You just need to buy a few necessary pieces of gym equipment for your home workout, placing them in whatever space you might have. Take a look at the best treadmills, yoga mats, and dumbbells for a complete workout.
Skipping is an underrated exercise. It is one of those rare compound exercises that give you great cardio with great muscle tension. Core, shoulders, wrists, arms, and calves are all targeted in skipping. If you play any sport, skipping is the best exercise for you to improve your foot movement. All in all, you must have a jump rope with you, and you must include at least 10 minutes of it in your workout routine.
No. 1: Kore | K-Skipping Rope
No. 2: Boldfit | Skipping Rope for Men, Women, and Children
No. 3: Burnlab | Active Metallic Handle Speed Skipping Rope
No. 4: WXWS | Premium Weighted Jump Rope
No. 5: Vector X | Skipping Rope (Black)
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