Neither the bed nor the floor can provide the ideal surface for practicing yoga because the bed is too soft to maintain a balance, and the floor is too hard and uncomfortable. This is why, yoga mats are imperative when it comes to performing yoga asanas because they have a balanced surface.
Whether you like Vinyasa, Ashtanga, or Pranayam, you will have to check the mat's thickness and material according to your level. To make it uncomplicated, we have got you covered with our buying guide and a product recommendation list to give you the essential information. So, keep reading the article!
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You should know the level os asanas you can do before hunting on that one desirable mat because some are thick while others are thin. To make the right choice, you will have to know other things as well, like the size, shape, and material of the mat. So, check out our buying guide!
How good are you at doing yoga? If you are a beginner or an intermediate who practices basic yoga postures such as Vrikshasana, Tadasana, Pranayama, you would want more comfort to avoid any joint pains, so it's better to look for thicker mats.
Also, thick ones are best if your sitting or laying down duration is a lot as they provide proper cushioning. We recommend you to go for 5 to 8 mm thickness for a more relaxed session. However, one downside is that they are not travel-friendly because of their size, carrying them outdoor would be challenging. This may not be an issue if you are doing yoga at home.
People with advanced level who have already entered the world of intensive yoga such as Ashtanga or Vinyasa, which requires stability while standing, can look for mats that will give a good grip so that you don't slip. It would also be better to get a thinner mat ranging from 1 to 5 mm because they are firm and give a strong hold.
It is essential to consider the mat's shape and size as you wouldn't want your hands or feet to get dirty, especially when you're performing asanas outdoors. If you're 5 feet 7 inches tall or less, then a standard size 24 inches wide and 68 inches tall would be apt for you.
Various asanas like Virabhadrasana, Anjaneyasana require a lot of coverage and are challenging to perform with a small mat, so if you're taller, go with 74 inches wide 84 inches long mat.
Yoga mats come in different shapes like rectangle, square, oval, and more. If you're doing yoga in a wide space, any shape will work, whereas if you have a confined vertical space, it's better to go with a rectangular one. You can also select the shape according to the asana; for Pranayama, you can go with oval and square because it includes more sitting.
The mat's material can significantly impact your practice of yoga as a poor texture hampering your asanas is the last thing you'd want. Moreover, if the asanas you perform give you a lot of sweat, then it's worth checking the anti-slip feature.
You can also look for a sticky material if your asana requires a lot of movement. So, choose among the following types according to your requirement.
As the name says, these mats are made from natural rubber and are biodegradable, recyclable, and free of chemicals and plastics. These mats are not as sticky, but they'll give you a good grip; hence they are slip-resistant and sweat-proof.
However, this type of material have some drawbacks too; it is hard to clean them, and if a lot of pressure is applied, they might leave a mark.
PVC stands for Polyvinyl chloride; these mats are from a plastic-based material and, unfortunately, are not environment-friendly. They are not so expensive, but the overall environmental cost is high because they are non-biodegradable.
They are very grippy, so yoga practitioners looking for balance might want to have this product. Also, they are lightweight, and you can easily carry them. However, they cannot absorb your sweat, giving you a wet skiddy surface, meaning that they should be avoided by those who do rigorous asanas. Be sure to bring a towel if you choose this mat.
Cotton mats are soft and provide excellent comfort, making them skin-friendly. They can give you a good grip because of their extra thickness and offer plenty of traction against your hands and feet; hence they are suitable for those who want to do headstand or sirasana. They are not as durable as PVC but are environment-friendly.
Jute mats are made from jute fiber; they are also called go-green yoga mats because they are bio-degradable. Like cotton mats, they are also grippy but are not as comfortable as natural rubber or cotton.
TPE mats are a combination of plastic and rubber, and unlike PVC mats, these are recyclable and environment-friendly but are less durable. If you are looking for a portable mat for your yoga classes, you can go for these because they are lightweight. They have an anti-slip texture, so you can do many asanas ranging from the basic ones like Pranayama to advanced like Mayurasana.
EVA stands for ethylene-vinyl acetate; these mats are made from soft EVA foam and are eco-friendly. Compared to TPE, PVC, and natural rubber, these mats are the most reasonable and lightweight. Also, they are odorless, easy-to-fold, and are anti-slippery.
EVA mats are safer and durable than PVC, but they might contain carcinogens. Lastly, it is worth looking for EVA mats that are free from toxic materials like phthalates or silicone.
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Yoga mat for Women and Men
A Durable Mat With Dual-Color and Texture
Non Slip Yoga Mat
A Portable Mat for Advanced Yoga Practitioners
Bhoomi Practice Midnight Wood
A Mat With a Combination of Jute and Natural Rubber
Yoga Mat with Carrying Bag
A Mat for Beginners
Mantra Asana Mat
Learn Yoga From This Mat
Printed Non Slip Yoga Mat
For Those Who Love Designer Yoga Mats
Organic and Eco-Friendly Yoga Mat
Get This Skin-Friendly Cotton Yoga Mat
This yoga mat is made from a durable TPE material and has two colors; light and dark blue. It also has a dual texture; one side has wavy lines, making it anti-skid for those who sweat or perform intensive asanas like Mayurasana. The other side has a smooth surface that is good for those who want to do Pranayama or meditation.
It has a 6 mm thick cushioning, which is beneficial for those who have joint pains or a thin body. Moreover, it comes with a bag so you can roll or unroll them and carry anywhere, like yoga classes or parks.
The company has made this mat from EVA, but it is free from toxic materials like plastic, phthalates, silicone, and latex. So, those looking for an affordable mat with environment-friendly material can go with this one. This mat with 4 mm thickness is suitable for professional level yogis who want balance and a firm grip while doing asanas.
This mat is moisture-resistant, so you don't need to worry if you sweat too much while practicing. If you have to travel a lot for your yoga classes, this lightweight and easily-foldable mat will be perfect.
This mat comes with a rare combination of jute and natural rubber. This mat is free from chemicals and plastics because it is made from 100% natural materials, making it durable and eco-friendly.
Both jute and natural provide the most satisfactory grip in sweaty situations, giving you a boost for advanced asanas. Be it Vinyasa, Yin, Restorative, or Iyenger; this mat is for all types of yoga. However, it is not an ideal mat when it comes to portability because it weighs 2.4 kgs.
Are you new to the cross-legged position? If yes, then you would want more comfort and cushion at the beginning of your yogic journey. This mat with a 6 mm thickness is suitable for all those who just entered the yoga-zone. You can smoothly perform basic yoga postures such as Vrikshasana, Tadasana, Pranayama, and more with this mat.
It has an anti-skid feature, so even if you want to level up a bit and try newer poses after some time, you will be allowed to sweat more with this mat's non-greasy texture. Some reviewers have complained of the strong rubbery smell; however, it goes after some time.
A few yoga postures like Vrikshasana, Halasana, Virabhadrasana, and more are printed all over this mat to guide beginners and even professionals to make sure they are doing the right way.
It is slip-resistant and provides a lot of comfort because of the high density, so those who meditate longer can concentrate well. However, some of the users didn't like the quality of the product because the print came off.
An attractive design can not be the reason to practice yoga, but it can be one factor to boost your mood on a lazy day. Not only is it’s white marble pattern attractive, but it provides a perfect grasp while allowing you to experiment with different levels of asanas.
It is non-toxic, anti-slip, eco-friendly, and waterproof, so it has all the necessary features a mat should have; moreover, it is easy to clean as you just have to wipe this mat with a soft cloth and mild soap. Most yogis want an environment-friendly material, so you can be relieved because it is a recyclable EVA mat without any toxins or chemicals.
If you are looking for a skin-friendly soft yoga mat, then go with this cotton-made mat. It is especially suitable for those who need less cushion and more balance because cotton mats have thin material, and provide a fine grip, and are also very efficient at absorbing sweat. With this mat, you can get hassle-free cleaning because you can machine-wash it.
Your purchase with this product is secured because this company offers a free replacement policy if any defect is reported within six months. Some of the yogis who used this mat are satisfied with the firm grip because they can do much-advanced yoga poses comfortably.
Check out our other articles on treadmills, swimming goggles, and sports bras. They also include a detailed buying guide and a product recommendation list.
You can look for these easy-to-roll and unroll mats, depending on how serious you are with your yoga practice. It is better to consult with your local yoga teacher before you buy a yoga mat, and if you're a beginner, you would want to buy an affordable one.
Author: Nikhil Deora
No. 1: BOLDFIT｜Yoga mat for Women and Men
No. 2: VIFITKIT｜Non Slip Yoga Mat
No. 3: Ida Yog｜Bhoomi Practice Midnight Wood
No. 4: Brand Villa｜Yoga Mat with Carrying Bag
No. 5: STAG｜Mantra Asana Mat
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