In the ever-growing fitness industry, martial arts and fighting sports stand at the top of the favorite list. Be it boxing, mixed martial arts, muay Thai, taekwondo, karate, wrestling, or any other form of martial art, and every bout is a joy to watch. These sports look fascinating, and the athletes undergo vigorous training to compete under the big labels.
Combat sports training is highly demanding and slightly different from traditional training. It can be considered a mix of resistance training, strength training, agility, and mental training. When it comes to training, for an aspiring fighter or martial artist, punching is a must-have piece of equipment. It is crucial to pick the right punching bag to get the maximum results out of training, and this article will help you pick the best punching bag in India that suits your needs like Lew, Lordz, etc.
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Table of Contents
Punching bags are crucial for the improvement of punching and kicking techniques. In the world of fitness, there are more than 200 types of punching bags available. Now, to find the right punching bag, an athlete must know the training requirements for his/her style of fighting.
Important aspects like size and weight are vital while selecting one. An athlete should also know that different punching bags are made for different types of training. Other elements like filling material the surface material also play important roles. This section will consider the mentioned points and help you decide better on which punching bag to pick.
The weight and the size of the punching bag must be decided while keeping the athlete's height and weight in mind. Punching bags in the market usually range from 2.5 feet to 6 feet in height and 27 kilograms to 68 kilograms in weight. There are some punching bags that come with an advanced mechanism of adjustable weight.
A fighter must understand that going for a punching bag too advanced or too low for their training standards will only ruin their form as they will be throwing an array of punches on a target too high and heavy for their match. Ideally, a punching bag should be approximately half the weight of the athlete, and a height of 4-5 feet should suffice for adult fighters.
The athletes can go for a bigger size only if they have enough steadiness to handle that size. While choosing a punching bag for beginners, the weight and size must be less as the main objective of their training is not to increase power but to develop the right technique.
Different forms of combat demand different types of training, and it is one of the important things to know as an athlete. Some sports like wrestling demand heavy explosive training, while other sports like karate require the athlete to work on speed and agility.
Punching bags are designed keeping these parameters in mind. Some sport requires only a single punching bag, while others require a mix of different punching bags. This section will explain a few popular types of punching bags for different combat sports in detail.
These are the most common type of punching bags in the market. They are large and are made to undergo a lot of pressure. Heavy bags are suspended from the ceiling. Their weight needs to be precise; otherwise, they will keep dangling after every punch thrown at them. Imagine throwing a high-power jab on a 7 kg bag, and it will keep oscillating and hampering your training time.
They are cylindrical in shape and can be used for both punching and kicking practice. They are usually filled with sand and gravel to make it tough. Heavy bags can be used for boxing, mixed martial arts, karate, muay Thai, etc.
Free-standing punching bags don't need any external support to stand or assemble. These bags are mounted on their pre-existing heavy base. Free-standing punching bags serve as a piece of great equipment to practice low kicks for mixed martial arts.
Unlike heavy bags, these bags can be transported easily, which makes them more user-friendly. Due to its recoil feature, the athlete can smoothly work on their reflexes as well while practicing. These punching bags are ideal for home workouts and home gyms as they are easily transferable.
This punching bag might look small in size, but they have a ton of benefits. Training with a speed bag can drastically improve a fighter's punches, precision, stance, reaction timing, endurance, and reflexes because these are specially made for speed training. They are also useful to teach fighters defense as they keep the hands of the fighters up in a guard position.
Speed bags are oval-shaped and great for traditional boxing training. You must have seen these bags in movies like Southpaw, Mary Kom, etc. They are super light and small and can be transferred easily from place to place. They are usually filled with air and are a must-have for all boxers.
Just like free-standing bags, these bags don't need a hook or rope to be mounted on. Wall bags can be conveniently mounted on a wall. They have an entirely different structure than heavy bags. Unlike heavy bags, they don't twist and oscillate; they stay fixed at a single point, making them a suitable pick for smaller spaces.
A great advantage of wall bags is they allow the fighter to use them for different types of training. These bags don't rebound and have a thicker upper portion where uppercuts can be performed properly.
They can be used for punching and kicking both; if the bag is large, it creates enough space to practice low and high kicks without any problem. These bags can be considered by any fighter irrespective of their style.
Leather punching bags are often considered the best because of their highly durable feature and fine finishing. Leather punching bags are top in terms of quality, so they are a little costly in the market. However, punching bags are also made of synthetic materials like vinyl or plastic.
To tackle the high price of leather punching bags, the manufacturers use artificial substances similar to leather. They might not be extremely durable like original leather, but they too withstand a great amount of force. When it comes to synthetic punching bags, they bring different advantages to the table.
Materials like canvas, vinyl, and nylon have their own benefits; for example, nylon bags are well suited for humid conditions as they don't allow mold growth on the surface. Also, synthetic punching bags may not be as sturdy as leather, but they can still hold large quantities of weight without tearing. So, if budget is not a problem, go for leather punching bags.
The fill material pretty much determines the cost of the punching bag. Punching bags are filled with different kinds of materials like sand, water, air, textile to suit different forms of training. They largely determine factors like firmness, weight, and many other important factors. Here we will discuss different types of fill materials and their features.
The sand filling is the most popular one. Usually, sand is used to make the punching bag heavy, and it works great for vigorous heavy-duty training. One good thing about sand is even if the material leaks out of the punching bag, the mess created won't be too clumsy and can be handled easily.
One drawback of using sand is the fact that sand changes its hardness when exposed to moisture; this may affect the consistency of the fighter. So if you are residing in damp and wet areas, kindly refrain from going for sand as an option.
Water is one of the safest filling material options, as it highly reduces the chances of any injury while training. Another advantage is the easy availability of water as a fill material, and we can adjust the weight and size accordingly at any time.
The high-quality water bags come with a bladder that prevents the material from leaking and causing a mess. A fighter and trainer should consider using water punching bags for a safer training experience.
Here the punching bag is simply filled with air. Air as filling material is mostly used in smaller punching bags like speed bags. Using air instead of water or sand makes the punching bag lighter and more useful for speed training.
The only drawback of using air is the fact that it leaks easily and needs to be refilled regularly. Air also creates no mess if the punching bag bursts, so it can be considered a good option by trainers and athletes.
Textile-filled punching bags are great when it comes to low muscle strain on vital joints like wrists, shoulders, and elbows. The soft material reduces the impact of the blow, decreasing the muscle strain on joints.
This filling can be used for Muay Thai as they provide the right impact feel without tampering with the weight. Textile-filled punching bags are not made for heavy impact training, so power hitters should avoid going for it.
Unlike the other punching bags, there is no filler material in unfilled punching bags. They comprise the outer cover, and the buyer is expected to fill it with whatever material he/she wants. The absence of the fill material drastically decreases the price of the punching bag. It also gives the owner the liberty to choose the fill material.
The only drawback is the absence of expert supervision while adding the fill material. Usually, the punching bags mentioned above are filled by an expert, thus giving it a good finish. But, if an amateur does this task, results can vastly differ, affecting the training. Overall if the person knows the basics of filling a punching bag, then unfilled bags are a good option to consider.
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LEW 3FT Filled Heavy Koskin Leather Punch Bag
Genuine Leather With an Aesthetic Look
Prospo Strong and Rough Punching Bag (36 inch)
Land Those High Kicks Right
Lordz Top Grade Split Leather Boxing Speed Bag
Ideal Equipment For Speed Training
LEW Wall Mount Boxing MMA Training Uppercut Pad Punching Bag
Great Shock Absorption
XPEED Free Standing Bag
A Good Product For Mixed Martial Arts
The Power Freestanding Punching Bag
Durable Suction Base For Greater Protection
RMOUR Unfilled Heavy PU Punch Bag Boxing
A Budget Friendly Option
LEW Ultimate Teardrop Heavy Punching Bag
Low Center of Gravity For Better Experience
Prospo Speed Ball
Time To Raise that Endurance Level
Hard Bodies Classic Punching Bag
Throw the Hard Hitting Jabs With No Worries
This heavy bag is made up of genuine leather and has top-notch quality. The punching bag comes in a combo of a hanging chain that allows smooth rotation for seamless training in boxing and other martial arts. The genuine leather not only adds points for the performance but adds an aesthetic look.
The bag's material is pretty sturdy and rugged, which makes it great for long-term training as it can easily bear an onslaught of punches and kicks for a long time. Buying this combo is like making a good long-term investment. For long and vigorous training sessions, this punching bag is ideal.
This Prospo punching comes with a great combo of metal chain and boxing gloves making it an entire package of combat sports. The punching bag has a decent height and a good enough weight for boxing and kickboxing. The weight scales under 1500 gms and the height goes up to 36 inches which falls under the ideal margin.
The punching is made of synthetic material which is different from rexine which gives extra points to the durability of the bag. Its price is also great for an unfilled punching bag combo. For all young and aspiring boxers, this punching bag is a great choice as they are getting a decent punching bag at a low price.
The Lordz speed bag is made of leather and has a great outer body finish. The leather body gives the punching bag a tough definition and can be suitable for high-impact training. Instead of an oval, this bag is in a pear shape, which adds to the aesthetic value.
The Lordz speed bag is 12 inches long, and the weight ranges between the ideal brackets. To prevent any air loss, the bag comes with a pre-installed latex bladder. This is an ideal piece of equipment for boxers and mixed martial artists.
This wall punch bag is made of synthetic leather which protects it from being damaged under moisture. The high quality of this punching bag prevents injuries and is ideal for good shock absorption due to its thick padding.
The Padding material used here is dense foam, which keeps the bag light in terms of weight. Due to its lightweight, the wall bag can be transported anywhere. Thus, making it great for gyms and home workouts as well. This wall bag can be used for various exercises and is suitable for almost every fighter.
This Punching bag by XPEED comes with a durable shock-absorbing base pad that adds extra protection while kicking. The filling material is enclosed in a vinyl shell, which avoid the bag from tearing and creating a mess.
This bag serves as great equipment for strength and endurance-building exercises. The special feature about this bag is high impact absorption which doesn't allow the bag to fall over when a strong kick or punch is landed. Its sturdy and ingenious features make it a good fit for commercial gyms.
This brilliantly sculpted free-standing bag stands at a height of 69 inches and weighs 82 kgs, which falls under the ideal bracket. Its leather body adds to the high quality of the product. The Punching bag comes with a Dual TPU absorber base to reduce shock and noise.
The stainless steel tube is well rounded with thick layers of leather, shock-absorbing foam, and eco-friendly fabric buffer. This construction makes the punching bag exhibit a fast rebound feature. The only downside is the high cost of the product, which is almost double of a normal punching bag. If money is not a concern then this bag can be a good option.
In a sea of expensive choices, it is good to have a few budget-friendly picks, and this is exactly what this product brings to the table. With a synthetic body, this unfilled heavy bag does well in terms of withstanding force and pressure.
Another good about the RMOUR unfilled heavy PU punch bag is that it comes with a hanging chain. Thus, saving money again. But, many complaints about poor stitching are filed against this product. We suggest this product for light training.
This product has the specifications of a heavy bag but its functions are slightly special. Because of its low center of gravity, this bag is ideal for MMA fighters to practice their kicks, close strikes, body shots, etc.
If filled to its limit the weight of the bag can go up to 27 kg, which can be transported with some effort. Its compact size makes it a good fit for places with a low ceiling. The nylon straps however put the durability in question but, it is an amazing punching bag to consider for home gyms because of its compact size.
Being unfilled this product again brings a budget-friendly option to the list. The body of this speed bag is made of synthetic material which might not be as sturdy as leather, but it does the job right. The weight will alter according to the amount of filling added to it.
One thing to note here is that the product doesn't come with a swivel, so the buyer has to look for external options to get one. One major drawback of this product is the lack of finishing, which might give it an old appearance. Other than that it a good product for newbie boxers.
The brand hard bodies has reputation for building some of the toughest fighting equipment in the sports industry, and this product is no exception. Despite its synthetic body, this punching bag has a great capacity to endure large quantities of explosive force.
Boxers working on their power of hitting can select this bag. But the only limitation is its structure not being suitable for sand. As a result, the fighter will have to settle for textile for the filling material. This punching bag is a good budget-friendly option and power hitters can go for it.
Staying fit is a dream that everyone has and being actively indulged in sports takes a step closer to achieving that dream. Be it Combat sports, athletics, aquatics, indoor sports, etc., each one of them teaches us hard work and discipline. Excelling in any sport takes determination, and the sports equipment serves as a helping hand. Below are some links where you read related articles about sports equipment. Keep playing.
In the competitive sphere of Combat sports, an athlete must stay focussed and up-to-date with the changes and the new ways of training. The cutting sports equipment like the punching bag not only enhances the technique but also helps the fighter figure out the flaws. We hope this article will help you to find the best punching bag. Keep those jabs and uppercuts rolling.
Author: Reet Jakharia
No. 1: Lew | LEW 3FT Filled Heavy Koskin Leather Punch Bag
No. 2: Prospo | Prospo Strong and Rough Punching Bag (36 inch)
No. 3: Lordz | Lordz Top Grade Split Leather Boxing Speed Bag
No. 4: Lew | LEW Wall Mount Boxing MMA Training Uppercut Pad Punching Bag
No. 5: XPEED | XPEED Free Standing Bag
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