Fitness bands have taken over the fitness industry by storm. You may be an athlete, someone trying to lose weight, or just trying to stay healthy by working out every day. No matter what, fitness bands can help you stay motivated and keep you informed about your health by providing data like heart rate, stress levels, pulse, blood oxygen level, and sleep pattern.
Top companies like Apple, Amazfit, Fitbit, and Honor have quality products that suit any lifestyle and needs. Now you can own one for wearing it while working out, to college or office or even to a party. With 24/7 monitoring of important parameters, people with health issues are also finding these products helpful. Read through to know more about them and browse through our top 10 picks.
Quick List - Top Fitness Band
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Do you workout to stay healthy, or do you compete in competitions? No matter what, fitness bands help you track numerous parameters that will help you assess your health and performance. Find out what to look for in fitness bands from the sections below.
Fitness bands can track a plethora of exercises. You may walk, run, jog, hop on an elliptical trainer, an indoor cycling machine, a rowing machine, swim in a pool, or even do yoga. There are fitness bands that can track your performance no matter what you do. Most of them will need you to select the activity before you start doing it, while some can auto-detect.
Fitness bands usually have GPS that allows them to calculate the distance you walked or ran and how fast you did it. If you are exercising to lose weight or maintain your health, you may not need to know how well you performed, but knowing that you are getting better every day can keep you motivated.
If you are an athlete or play a game, like cricket, you should buy one that has a mode that lets you track your movements related to the game. One who workout in the gym can also track dynamic movements like squats, kettlebell exercises, etc., using a fitness band. Not every watch has the same type of modes, so research them before you buy.
Heart rate and sleep monitoring are the two most common parameters tracked by fitness bands; a few in the same price range may also offer blood oxygen level tracking. If you lead a stressful lifestyle, you should definitely buy one that tracks your stress levels.
Products like boAt Storm and Samsung Galaxy Fit2 can do just that and even provide guided breathing exercises to reduce stress. When it comes to sleep tracking, some products can track the light, deep, and REM (Rapid Eye Movement) stages of sleep. It's important to know the REM stage of sleep as it stimulates the areas of the brain required for learning and memory retainment.
Some can also provide a sleep score to help you avoid habits like sleeping with lights on, using your phone right before sleep, or sleeping late. Other than these, you can look for watches that track calories burned, metabolic rate, step tracking, etc.
Water resistance of fitness bands may be denoted as ATM or IP rating. ATM stands for atmospheric pressure and International Protection. The minimum you should look for is a 5 ATM or IP68 rating.
A watch with a 5 ATM rating means it is water-resistant for up to 50 meters for 10 minutes, and an IP68 rating means it can withstand dust, dirt, and sand and water resistance up to 1.5 meters for 30 minutes.
Most products show only ATM ratings, but that doesn't mean that they are not resistant to dust and dirt. 5 ATM is especially important for people who want to wear it to pools for tracking their swimming performance. Watches do this by analyzing their strokes.
There are so many products to charge; you don't want to worry about one more. A fitness band with a small screen and minimal functions will offer a huge battery life—an average of at least two weeks on minimal usage.
If you want your fitness band for tracking your exercises and nothing more, it's best to keep the battery life in mind while shopping. Go through the specs and find out the product's battery life under heavy usage and minimal usage before you buy.
Listening to music can make your workouts less boring and less stressful. But picking a phone out of the pocket every time you want to change the track or reduce the volume can be frustrating. Buying a fitness band that connects to your phone via Bluetooth and enabling you to control these functions can be a convenient feature.
You can connect your wireless earphones to your smartphone, and the band will let you control the music playback through it. Don't forget to check if your fitness band is compatible with the OS of your phone. Apple Watch will only connect to iOS devices, but most fitness bands from other brands support Android and iOS.
Products like the OnePlus Band have a smartphone app where you can store tracked data for future assessment. But during release, it was not available for iOS users. If you have extra features like this in mind, remember to check the company website for compatibility information.
Initially, there was only a slight difference between fitness bands and smartwatches. But if a single device can meet all your expectations, it's best to go for that one. The Apple Watch Series 6 is almost like a smartphone, with some variants supporting the eSIM feature allowing you to make calls directly from the watch.
The design is also suitable for wearing on all occasions. Fitbit Versa 2 is another fitness band/smartwatch that can go well even with traditional attire. But if you want one that doesn't give away that it's a fitness band, try going for products like Amazfit T-Rex.
It has a G-Shock-inspired design that matches any casual wear. To give yourself a trendy and modern appearance, try different preloaded watch faces or use one from your own photo album.
Products | Image | Click to purchase | Key features | |
---|---|---|---|---|
1 | Honor Watch ES | ![]() | Comes With 12 Animated Workout Courses | |
2 | Samsung Galaxy Fit2 | ![]() | Stress Tracker Reminds You to Breathe and Relax | |
3 | Amazfit T-Rex | ![]() | Rugged Design With 12 Military Certifications | |
4 | Fitbit Charge 3 | ![]() | Connect With the Fitbit App for Menstrual Health Tracking | |
5 | Fitbit Inspire 2 | ![]() | SmartTrack™ Automatically Recognizes Workouts and Track Them | |
6 | Garmin vivosmart 4 | ![]() | Thin, Lightweight Design Provides Comfortability While Wearing | |
7 | OnePlus Band | ![]() | Built-in Vibration Alarm Alerts You When Pulse Readings Are High | |
8 | Mi Smart Band 4 | ![]() | Has a Long Battery Life of 20 Days | |
9 | Noise ColorFit 2 | ![]() | Provides Call, Text and Social Media Notifications | |
10 | GOQii Vital 3.0 | ![]() | Features a Body Temperature Sensor |
The key feature of the Honor Watch ES is that it comes with 12 animated workout courses. Choose from over 95 workout modes for a better analysis of your performance. The watch can also auto-detect and track your workouts if you forget to set it manually.
Honor Watch ES features the HUAWEI TruRelax that monitors your stress level and helps you bring it down through a series of breathing exercises in the app. It has ten days of battery life and allows fast charging up to 70% in case of emergency. The 1.64-inch AMOLED touch display can display vivid colors and lets you set personalized watch faces too.
The thin, lightweight design of the Samsung Galaxy Fit2 lets you wear it all day without feeling any discomfort. You can track over 90 workout modes, with auto-recognition for five different exercises like running, walking, dynamic workouts (squats, jumping jacks, kettlebell exercises, etc.), elliptical trainer, and rowing machine.
The watch can track your heart rate and sleep, but not your blood oxygen levels. If you work out daily and use the watch for tracking activities, the battery can last for about 15 days on a single charge; on low usage, for about 21 days.
You can control the music playing on your phone, view notifications, and give quick replies to missed calls or SMS right from your wrist. With over 70 watch faces available to choose from, you can customize your Samsung Galaxy Fit2 to fit your style.
If you are looking for a fitness band/smartwatch that blends well with your attire and wearable on any occasion, the Amazfit T-rex is a smart pick. It has the body design of the popular G-shock watches and comes with 12 military certifications, enabling it to stay durable even in harsh environments.
Some of the military-grade certifications include heat resistance up to 70 degrees, cold resistance at -40 degrees, 240 hours of humidity resistance, and 96 hours of salt, acid, and alkali spray resistance. It is water-resistant up to 50 meters and features 14 different sports modes. It can track your heart rate and sleep but cannot measure your blood oxygen levels.
Fitbit Charge 3 can auto-recognize your activities like runs, swims, ellipticals, sports, and more. The data tracked will be stored directly to your Fitbit app, so you can assess them later. You can set goals and track from over 15 exercise modes and monitor the calories you burned throughout the day from your various activities.
It is water-resistant up to 5 meters and can be connected to your phone's GPS to calculate your pace and distance covered during your outdoor walks or runs. If you are a woman, you can track your menstrual cycle, record symptoms, and estimate ovulation and fertility windows. You can use this feature along with the Fitbit app.
With its 24/7 heart rate monitoring feature, you can monitor your resting heart rate and how it changes depending on your activities throughout the day. Using the Fitbit app, you can log your meals to know the calories you consumed and how many you have burned. Choose from over 20 workout modes or let SmartTrack automatically detect and record your exercises.
If you spend a lot of the time sitting, the band reminds you to take 250 steps every hour to keep you healthy. Other features include menstrual cycle tracking, workout intensity tracking (through the app), real-time pace and distance, and swim tracking.
Garmin vivosmart 4 doesn't have a flashy design. It is thin, lightweight, and comfortable to wear during strenuous workouts. Its advanced sleep monitoring feature analyzes your light, deep, and REM sleep stages to help you optimize your habits and lifestyle. The watch gives you vibration alerts for all notifications, including calls and text messages.
It can store your activity data for 14 days, so you can access it anytime to assess your progress. The watch is expensive for its build and features it offers, which may turn away some users. Compared to other models in the same price range, the battery life is also low, lasting only seven days on a full charge.
A special feature of the OnePlus Band is that it alerts you when your pulse readings are too high, so you can work out without worrying too much about your heart's health. It has 13 dedicated workout modes like fat-burning running, yoga, cricket, and swimming.
With its 5 ATM and IP68 certifications, this watch is dust and water-resistant up to 50 meters. Customer reviews show that the watch is comfortable to wear and shows notifications like messages, calls, etc., quickly.
Offering up to 20 days of battery life, the Mi Smart Band 4 is an affordable fitness companion for everyone. It has a full-color AMOLED touch display that enables you to accept and reject calls, view social media notifications, and more. It allows you to monitor your heart rate, calories burned, and aerobic activities all day long.
It is 5 ATM water-resistant and records 12 different parameters of your swimming like pace, stroke count, distance, and more. You can set an unlimited number of watch faces, including custom ones from your photo album.
Noise ColorFit 2 has an IP68 rating, meaning it can be worn up to a depth of 1.5 meters for up to 30 minutes. The multi-sports mode lets you set three default activities from a total of 14 in the app. Women can add the optional menstrual cycle tracker from the NoiseFIT app to stay aware of their cycle.
The band has a full-color LCD screen and weighs only 20 grams, giving you comfortability while wearing. It has an integrated USB that can be plugged into a port for charging. The battery only lasts five days on frequent usage and seven days on standby, which may be a drawback as most bands offer at least two weeks.
GOQii Vital 3.0 comes with a sensor to measure your body temperature and blood pressure, the only product on our list with these capabilities. You can track your heart rate during workouts, the number of steps, and duration. For charging, you can detach the strap and directly connect the core to a USB port.
You can preview text messages and get call alerts on your wrist without having to reach for your phone. The product is waterproof, but the company doesn't mention if it can be worn while swimming and the depths up to which it is safe.
Are you a hard worker in the gym? Or do you want to maintain your health by going out for daily walks? Here are some articles about how to buy gym gloves and walking shoes in India. Having these products will help you work out comfortably and keep you motivated to push yourself more every day. Make sure you go through our Top 10 section too.
To sum up, the two trackers most commonly present in any fitness band are heart rate and sleep monitoring. Blood oxygen level monitoring may only be present in few models, but if you are not an athlete or don't have any health conditions, that feature may not help you much.
Try to buy one that is lightweight and comfortable to wear even during tough workout routines. Make sure the watch has a minimum of 5 ATM water resistance or IP68 rating, so you can wear it while swimming too. Depending on the type of activity you engage in, choose one that tracks the same for a better understanding of your performance.
Author - Arun F Xaviour
No. 1: Honor|Watch ES
No. 2: Samsung|Galaxy Fit2
No. 3: Amazfit|T-Rex
No. 4: Fitbit|Charge 3
No. 5: Fitbit|Inspire 2
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