10 Best Cooking Oils in India 2021 (Vedaka, Saffola, and more)

Are you more into having salads or making your own dips for nachos and bread or looking for an oil to drizzle over your grilled fish or veggies? If so, this cooking oil by Bertolli is all that you need. The oil is cold-pressed with a shelf life of 24 months and is free from any refining process or adulteration.   

Extra virgin olive is one of the healthiest cooking oils as it is a rich source of monounsaturated fats along with Omega-3 and Omega-6 fatty acids. With a smoke point of 160 degrees C, the oil has a very distinctive flavor and is anti-inflammatory and anti-oxidant in nature. It is advisable to store the oil away from direct sunlight to prevent it from oxidizing.

Kachi Ghani mustard oil has a special place in almost every home in India. Right from delicious fish curry to chicken or mutton curry to vegetable bhaji, this versatile oil can be used for almost any type of cooking. You can also drizzle over baingan or aloo ka bharta to relish its raw flavor and aroma.

With a smoke point of 250 degrees C, mustard oil is the best choice for high heat cooking. As far as the nutritional value is concerned, its high MUFA content helps in keeping the LDL(bad cholesterol) under control. However, due to its strong flavor, it may not a suitable option in a recipe that needs neutral flavor oil like baking.

If you are looking for an alternative to refined vegetable oil for any type of cooking, especially deep frying, we recommend using peanut oil. Though it is extracted from peanuts, it has a neutral flavor unlike mustard or coconut, or olive oil. Therefore, this is a perfect option for neutral flavor cooking. 

As far as Vedaka peanut oil is concerned, it is a 100% cold-pressed oil without any adulteration. Peanut oil comes enriched with oleic acid also known as monounsaturated Omega-9 fatty acids. The oil comes in anti-spillage packaging that takes away the messiness that may cause by oil spillage during transit. The buyers are happy with its packaging, mildly nutty aroma, and taste.

Tired of having oily and greasy pakodas, kachoris, and puris? If so, then get this active blended oil that comes enriched with LOSORB technology. This oil is a blend of 70% of rice bran and 30% of sunflower oil. As per the company's claim, the LOSORB technology results in up to 27% less oil absorption in food.

The oil comes enriched with alpha-linolenic acid (Omega-3) which helps in decreasing the risk of heart diseases. With a smoke point of 230 degrees C, this oil is perfect for high heat cooking. However; as the oil contains a high amount of polyunsaturated fats (41.3g), we recommend using this oil occasionally for deep frying or any other kind of high heat cooking.

As per the studies, cutting on oils rich in saturated fats is a key to have a healthy heart and body. However, not all oils high in saturated fats are bad for you, e.g, coconut oil. Coconut oil is rich in healthy saturated fats that helps in controlling cholesterol level in the body and can also encourage your body to burn fat.

This product by Anveshan is a chemical-free wood pressed oil extracted without using any external heat. The oil is extracted using a kolhu machine, a traditional method of extracting oil. This helps in retaining the quality and health benefits. And also ensures the rich taste of raw seeds remains intact.

As far as the usage is concerned, the oil is best suited for low to medium heat cooking like making an omelet, stir-frying veggies, baking, drizzling on salads, etc.  As per the buyers, the product is authentic, has good packaging, and has a fresh fragrance of coconut.

We all are well aware of the health benefits of using ghee. Ghee is found in every household in India. Like coconut oil, ghee is also a rich source of healthy saturated fats called short-chain fatty acids. These fatty acids help in digestion, reduce body fat, muscle movement, nourishes the skin, improves complexion, and more.

As far as this product is concerned, it is made by using fresh cream and has a rich aroma and granular texture. With a smoke point of 250 degrees C, it can be used for high heat cooking like deep frying, grilling, etc. The product comes with a shelf life of 12 months, and we recommend storing it in a cool and dark place. The buyers have found the product pure and have a rich flavor.

If you like to give a nutty flavor to your dishes, then opt for this sesame oil by the brand Puvi. The oil is cold-pressed and naturally clarified to keep all the nutrients intact. The oil is less dense, not too pungent, and has a smoother texture. 

With a smoke point of 177 degrees C, it can be used for low heat cooking, for making vinegarette, drizzle over salads, grilled fish, veggies, etc. Sesame oil is rich in antioxidants and has strong anti-inflammatory properties. It is said to improve your heart health, control blood sugar, treat arthritis, and more. 

Yet another healthy oil that works best for low heat cooking is this kachi ghani flaxseed oil by the brand Shree aashirwad. This oil is loaded with omega-3 fatty acids. As per the product description, one tablespoon of this oil contains 7,196 mg of Omega-3 fatty acids.  

As the oil is rich in fiber contents, it helps in improving the digestive system, relieves constipation, and helps in regulating stool. It is also believed that regular consumption of flaxseed oil is beneficial in treating dry eyes. The high amount of PUFA (68g) helps balance the cholesterol level and reduces the risk of heart disease. 

Canola oil is known to be one of the healthiest oils. If you are looking for a neutral flavor oil for a particular recipe, canola oil makes the best choice. With just 7g of saturated fats, this oil is a rich source of Vitamin E and K. As per the studies, canola oil is believed to reduce skin problems and aging signs.

As far as this product is concerned, Jivo canola oil is a non-processed and cold-pressed oil that contains 0g of trans fats. The low amount of PUFA (31g) makes it perfect for deep frying as you don't have to worry about releasing free radicals. The buyers seem to be happy with the product, however, few have shown concern about the smell.

Make mouthwatering samosas, kachoris, and crispy fried bhajjis with this light and easy-to-digest sunflower oil by the brand Fortune. With a smoke point of 232, this oil works best for deep frying and grilling. The oil comes enriched with Vitamin E which plays an important role in improving your skin.

With a shelf life of 9 months, this product is also available in bigger packs. If you are looking for just one oil for all types of high heat cooking then switching to a bigger pack is advisable. On the other hand, this 1-liter pack is good enough for occasional usage. 

Though the oil is light and non-greasy, we recommend using it occasionally due to the high amount of PUFA (49g), which does not hold well on high heat and breaks apart.