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It’s not all about brand names when it comes to choosing good quality olive oil; there are a few other things you should check for when you’re on the hunt for the best one. We have introduced all the necessary types, extra virgin, virgin, pure olive oil, and more. Keep reading!
While we all know there are different types of olive oils, not many of us know what each type is supposed to be used for, and what the differences actually are. Here, we have discussed about various types of olive oil, so you can choose based on your preference.
Rather, extra virgin olive oil should be reserved for dressings, dips, or use as a condiment. It has a strong flavor and aroma, and it’s full of nutrients, but all these qualities that make it so expensive disappear when heated. Additionally, it has a low smoking point as well, so it really doesn’t make sense to use this oil for frying, deep-frying, and other such purposes.
Since it consists of refined olive oil, it is not as expensive to make and can be used for pan-frying and grilling. As mentioned earlier, it doesn’t have a powerful scent or taste, so the oil can be used to cook dishes from all types of cuisines. However, we still wouldn’t recommend using this to deep-fry things, as that would take away the few nutrients it does have.
There are some dishes, though, that do no require flavourful and aromatic oils, such as cakes and certain bread. Therefore, light olive oil becomes the perfect option for such cases, as not only is its flavor weak, but it also has a high smoke point. If you’re looking for a relatively healthy oil to use while you’re baking, then this is a great choice for you.
Packaging may seem like an unnecessary aspect to look at, but in order to make sure that your oil stays in top-notch condition, you should consider the following two things. So, glass or steel, which one do you prefer? Here, check the information.
Olive oil can easily go bad if it’s constantly exposed to heat and light, so it’s important to either choose a product that comes in a dark, tinted bottle or an opaque tin or buy one separately to store the oil properly.
Since there are so many different varieties of olive oils available in the market, the distinction between alike-looking oils in different bottles becomes a confusing task. There are so many countries that harvest and manufacture olive oil, and every country's harvest has a different color and flavor.
Olive oil from Spain will have a golden yellow color and a fruity and nutty taste. Similarly, olive oil from Italy has a dark green color and a herbal aroma. French one has a mild taste and pale color, and like Italian, olive oil from Greece is green and has a strong aroma.
Incase, the color distinction seems confusing, check the label for country of origin and manufacturing date for a fresh batch and choose as needed.
While several harmful chemicals are used, the most dangerous one is benzopyrene, a known carcinogen (something that can cause cancer). Since the oil is made with so many artificial components, it lacks the characteristic flavor of olive oil. Therefore, although it is much cheaper, we recommend avoiding olive pomace oil.
This olive oil by Colavita is a great choice for dressings and marinades. The oil comes in a glass bottle and is extra virgin. The oil is 100% organic and imported from Italy. It has a well-balanced flavor of fruitiness and spiciness
The maker claims the product is cholesterol and carbohydrate-free. This olive oil has received great reviews for its taste and consistency, and they highly recommend it for its purity. It is amongst our top three recommendations.
May it be Ghee, Peanut Butter, or Mustard oil for cooking. We have got you covered. Searching and analyzing information spread across the internet, we have assembled a detailed and extensive buying guide to help you be knowledgeable with relevant points before you make your next purchase.
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The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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