Chia seeds are tiny black coloured seeds filled with enormous nutrition and health benefits. Loaded with Omega-3, dietary fibre, protein, and calcium, they are perfect for boosting immunity. You can add them to your regular fruit juice, milkshakes, or smoothies. Other food options include puddings, yoghurt, and oatmeal.
With a mild and nutty flavour, chia seeds make an excellent addition to your food while raising its nutritional value. With so many brands available in the market, it is only natural to be confused about which one to buy. Read this article to know the best chia seeds available in India from top brands, including Jiwa and Neuherbs.
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Chia Seeds, 1Kg
Best Value for Money and Ideal for Weight Management
Organic Chia Seeds, 200g
Raw & Pure Chia Seeds with No Harmful Chemicals
Raw Unroasted Chia Seeds, 200g
Gluten-Free and Certified Organic Chia Seeds
Chia Seeds, 250g
Non-GMO Seeds High in Dietary Fibre
R R AGRO FOODS
Organic Premium Chia Seeds, 1kg
Reduce Signs of Ageing With This 100% Natural and Certified Product
Raw Chia Seeds, 500g
Low in Calories and High in Nutrition To Lower Cholesterol
Premium Raw Chia Seeds, 200g
Highly Nutritious Chia Seeds with a Tender Texture
Organic Chia Seeds, 250g
Suits All Types of Diets - Vegan, Low-Carb, Nut-Free, and More!
Chia Seeds, 400g
Premium Quality Seeds With Highest Fibre Content
Premium Chia Seeds, 300g
Regulate Your Blood Sugar and Pressure Levels
SFT Chia seeds are one of the best organic & healthy food options in the country. These are procured directly from fresh farms and processed by all-natural means to retain their potency. Due to the presence of antioxidants, they help prevent premature skin ageing by fighting free radicals.
Packed with Omega-3 fatty acids, dietary fibre, calcium, and protein, these chia seeds provide many health benefits. The high nutritional fibre helps improve the digestive system, making it an ideal choice for losing weight. They are also excellent for your heart’s health as they lower body cholesterol and blood pressure.
Pregnant ladies can also try these chia seeds to maintain their energy levels. The brand supplies these seeds in a zip-lock bag that helps retain their freshness and aroma. With a shelf life of six months, you can store them easily.
Jiwa’s chia seeds are native to Mexico and Guatemala but are now cultivated on the Indian land too. These are raw & pure chia seeds grown organically without using any harsh chemicals. They are packed with several essential nutrients – each 100g serving contains 34g fibre, 17g protein, 31g fat, and 42g carbohydrates.
The high amounts of antioxidants help develop healthy skin and hair. These seeds have a light, soft, and pleasant aroma and a crunchy & dense texture. They come in an airtight transparent bottle which you can comfortably carry while travelling. These seeds are FSSAI certified and have a six months shelf life.
These are raw and unroasted chia seeds filled with plenty of wholesome nutrition. They are gluten-free and certified organic seeds. The high fibre and protein content helps keep you full for a long time and curbs your hunger pangs.
Many customers used these seeds for improving digestion and saw excellent results. As these are sugar-free, they are an ideal option for people with diabetes as well. You can use these chia seeds in smoothies, shakes, or any of your favourite meals. They add a nutty flavour to your food and enhance its nutritional value.
With a shelf life of 9 months, these seeds come in an airtight zip-lock pouch. They are easy to use and can be stored conveniently. It’s best to have them on an empty stomach after soaking them in a glass of water for half to one hour.
These top-rated chia seeds are 100% natural Non-GMO seeds. Being a rich source of fibres, proteins, Omega-3 fatty acids, and calcium, they provide the required energy to your body. The dietary fibre is particularly high – 38.72g in each 100g serving. Many customers saw a considerable reduction in their weight within a reasonable time.
Its calcium and magnesium content helps strengthen your bones and muscles. Consuming these seeds with water will keep your body hydrated. It also gives you glowing and healthy skin. These chia seeds by Attar come in double wrap packaging and have a long shelf life of 12 months.
One cannot miss the R R Agro Foods organic chia seeds when talking about the best chia seeds. These are 100% natural, verified, and NON-GMO seeds. They contain high amounts of Omega-3, which is essential for your heart and brain health. Their protein content is more than 16g and fibre 34g.
Loaded with minerals like phosphorous and magnesium, these seeds help in boosting energy and reducing fatigue. They are effective in reducing ageing signs and keep the skin smooth and relaxed. These chia seeds provide excellent value at the most economical prices.
True Elements is one of the best nutrition brands in India, serving a range of healthy foods. Their chia seeds are fresh and free from any chemicals or preservatives. They are low in calories and high in nutrition. A lot of customers said that regular consumption of these seeds reduced their cholesterol levels.
With zero added sugar, these chia seeds also help regulate the blood sugar levels of your body. Daily intake of 1 tsp. chia seeds, along with water, can work tremendously on your immunity. This product is available in four sizes (150 g, 250 g, 500g, and 1kg), and the label contains sufficient information.
Vedaka is Amazon’s very own brand selling healthy food items. Their chia seeds are nutritious and tasty with a tender texture. They are FSSAI certified quality assured that undergo rigorous testing to match Industry’s quality standards. You can eat them either raw or in grounded form.
According to the customers, these seeds are all clean and free from dust, and their flavour is also good. Available in a 200g pack, these premium quality seeds are hygienically packed in a food-safe pouch. You can store them easily for a long time.
Fitness Mantra is another top brand in the country supplying organic and wholesome foods. Their chia seeds are all-natural and can suit all kinds of diets such as vegan, low-carb, nut-free, keto & paleo-friendly. They have Omega-3 in rich quantities, containing more Omega-3 than salmon.
These seeds are also rich in protein, potassium, phosphorous, magnesium, and manganese. Incorporate a tablespoon of fresh chia seeds to add texture and nutrients to your favourite smoothies. Packed in airtight re-sealable bags, these are available in four different sizes (150 g, 250 g, 500g, and 1kg).
Sorich Organics brings you top-notch quality chia seeds with the most natural taste. They have no artificial additives or preservatives. Each 100g serving will give you approx 40g of dietary fibre, which is higher than most other brands. These seeds are both USDA Organic and FSSAI certified.
They can absorb a lot of water and expand in your stomach, suppressing your appetite and keeping hunger pangs away. So you can try these chia seeds for reducing weight. Besides, they contain essential nutrients, including manganese, iron, magnesium, sulphur, iodine, and vitamins A, B, E and D.
GreenFinity offers you premium quality chia seeds at highly reasonable prices. Rich in antioxidants, these seeds help repair damaged skin cells and give you clear skin. They claim to prevent about 71% of free radical activity.
They also regulate your blood sugar levels and lower blood pressure & cholesterol, thus safeguarding your heart. Daily consumption of 2 tsp. chia seeds mixed in a glass of water can significantly boost your immunity. These chia seeds come packed in a hygienic airtight jar container, offering easy storage.
Chia seeds are amongst the healthiest food options in the world. They are low in calories and are loaded with several essential nutrients, providing many health benefits. They are great for your heart, skin, hair, and stomach health. Read below to know how chia seeds work for your body:-
Chia seeds might have foreign origins but are now gaining popularity in India as well. Several nutrition brands are offering premium quality seeds at affordable prices. However, before you buy any, consider the factors like calories, dietary fibre and others mentioned in our buying guide below.
If you’re on a low-calorie diet or want to shed some extra fat, you must consider the total calories present in a single serving of chia seeds. If you thought all brands had the same calorie value, you would be wrong! Check the label carefully to know the number of calories per serving of chia seeds.
Some chia seeds have 486 calories per 100g serving, while others contain approximately 537 calories. So if you are on a calorie-deficit diet, go for the first type. Consume 1-2 tsp. of these chia seeds daily (or as directed by your physician) to see a good reduction in your weight.
High dietary fibre is one of the specialities of chia seeds. Dietary fibre helps improve digestive health by curbing unwanted cravings and hunger pangs. It keeps your stomach full for a long time, thereby reducing your appetite and making you eat less. This way you can use them to lose weight.
If you face frequent digestive issues, go for chia seeds that contain high amounts of dietary fibre. It usually ranges from 34g to 40g per 100g serving. As an example, Sorich Organics chia seeds contain as high as 40g dietary fibre. They are highly effective for weight management.
Apart from high dietary fibre, chia seeds contain many essential nutrients such as Omega-3, protein, calcium, carbohydrates, and minerals like iron, magnesium, manganese, phosphorous, and more. They are also rich in Vitamins A, B, E and D. These nutrients are vital for providing energy to your body and boosting immunity.
So you must check the percentage of each of these nutrients, especially fats, proteins, and calcium, as they form a major composition. If you are looking for a protein-rich option, you can try Fitness Mantra chia seeds containing 26.58% protein.
Check the chia seeds nutritional value per 100g serving given on the label before buying from a particular brand. It will give you the exact percentage of different nutrients present in the seeds. Avoid brands that do not provide this information.
When you’re buying a food product, the packaging plays a crucial role. It not only enhances its physical appeal but, in many cases, elongates the shelf life too. Some of the most effective packaging styles include airtight re-sealable pouches, zip-lock packaging, and a jar or bottle-type containers.
You can store the chia seeds in these packages for a definite period without needing to put them in a separate container. As they are airtight, it helps maintain their freshness and prevent them from getting soggy.
When buying chia seeds, make sure they are organic, pure, and free from adulteration. The best way to ensure is to buy only from a verified brand. This will assure you of the product’s quality and safety. Many brands claim that they use all-natural processing methods in their production and discourage the use of artificial additives and preservatives.
Look for the food certification signs on the label to verify such claims. The most common ones in India are USDA Organic, FSSAI, Non-GMO, ISO and GMP. All these certification schemes and organisations work to ensure that food items are made as per global food safety standards.
You can eat chia seeds in a variety of ways. Add them to smoothies, milkshakes, fruit juices, or incorporate them while making puddings, oatmeal, baked goods, bread crumbs, and more. Read below a few breakfast ideas using chia seeds:-
Chia seeds smoothies – sprinkle a tablespoon or less of chia seeds on your favourite fruit or vegetable smoothie. You can try chocolate almond chia seeds smoothie, a delicious and extremely nutritious drink. Consider using dark cocoa powder for added richness.
Chia seeds salads – You can also use chia seeds as one of the dressing ingredients for your salad. They blend well with other ingredients like olive oil, vinegar, honey, and lemon juice. A tablespoon of chia seeds is just enough to add flavour and nutrients to your salad.
Chia seeds puddings – You can make chia pudding easily at your home. One popular recipe is vanilla bean chia pudding. All you require is almond milk, some chia seeds, and vanilla beans. View its recipe here.
Chia seeds are one of the healthiest plant-based foods on the planet. Similar to these are dry fruits & nuts, including almonds, cashew nuts, walnuts, raisins, and more. Below are a few articles related to these products. Read them to know the ten best options available in India for each product category.
Low in calories and high in nutrition, chia seeds are an excellent food source. Packed with the goodness of nutrients like Omega-3 and dietary fibre, they are perfect for managing weight and boosting immunity. Add a spoonful of them to your favourite smoothie and enjoy their nutty flavour. Read the product label carefully before buying.
Author: Deeksha Mangla
Editor: Lakshmi Srinivasan
No. 1: SFT | Chia Seeds, 1Kg
No. 2: JIWA | Organic Chia Seeds, 200g
No. 3: Neuherbs | Raw Unroasted Chia Seeds, 200g
No. 4: Attar Ayurveda | Chia Seeds, 250g
No. 5: R R AGRO FOODS | Organic Premium Chia Seeds, 1kg
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