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We all have different sleeping positions, so if you think about it, it doesn’t make sense to assume that our pillow needs are the same. This is especially true for how firm our pillow should be, as this depends on our preferred sleeping positions and how much support we need.
Back sleepers must look for a semi-firm pillow. As compared to side sleepers, they don’t need much height and weight. So, a medium-firm one not only keeps the head comfortable but also provides enough support to the neck and maintains a more or less straight position. This helps reduce any possible strain on the neck, shoulder, and back muscles.
It is better to avoid a firm pillow as it would unnecessarily pressurise the neck and back muscles, which might lead to a strain. If you’re a back sleeper, the body will have more contact with the pillow, thus allowing the lesser possibility of air circulation; therefore, a medium-firm pillow will be best for this situation.
According to Ayurveda, side sleeping is the best position, especially the left side. It increases the Kapha, meaning it would give you deep sleep, better heart functioning and digestion, and also suitable for pregnant women.
Side sleepers need thick and firm pillow because both their neck, as well as their head, needs to be supported appropriately, to keep the spine in a straight position. Using a pillow that doesn’t provide this support can increase the risk of neck and back pain for such sleepers.
Those who prefer sleeping on their stomach should go for soft pillows, as anything too firm will strain their neck and spine, and make mornings even more uncomfortable.
Stomach sleepers are also recommended to use a pillow under their bellies to keep the spine in a proper position to decrease the chances of getting lower back pain. Also, to avoid any skin problems, check for hypoallergenic and antimicrobial ones as the skill will be in contact with the material constantly.
Memory foam pillows are perfect for those with neck and spine issues as they distribute the weight evenly and contour the head and neck according to the need of each person. One of the most popular shapes among memory foam pillows is curved and an almost S-shaped one. As these shapes help align the neck to the spine and works incredibly well for side sleepers.
One of the disadvantages of memory foam pillows is that they trap body heat, giving an uncomfortable sleep to those who have a higher body temperature or those who stay in hot areas.
Lastly, these are also good for those who are side sleepers because they require a certain amount of firmness and memory foam pillows give that level of cushioning because of their height.
While not the most long-lasting, pillows with this filling are easy to wash and keep clean as well, although they do feel a bit hot during summer.
These type of pillows are made of goose or duck feathers and down, and they can last for several years if they’re properly taken care. Since these are quite warm, they’re great for those living in colder regions like upper north India. These are just right for back sleepers because of their softness.
Their up-keep is often difficult, especially for those living in places with high levels of humidity, as the feathers do not do well with moisture. These pillows also tend to have a distinctive odour, which may not be tolerable for everyone.
Additionally, if they’re not densely packed, or re-fluffed properly, they will become too soft and low, and won’t offer enough support to the neck and shoulders.
It will give you the exact firmness you need and properly align your neck and spine. Buckwheat hulls or husks are also better for hotter regions, as they do not retain as much heat.
They can be a bit too noisy for those who change their sleeping positions often. Furthermore, the hulls need to be changed every two months or so, to make sure they don’t get infested with weevils. This can make them quite an expensive investment, and their upkeep a lot harder compared to some other options.
Therefore, are recommended pillow sizes for every bed size, you can go for bigger ones if you prefer a cosy, comfortable vibe.
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Certified Bliss Pillow
Durable and Hypoallergenic Pillow for Back Sleepers
The White Willow
Queen Contour Pillow
Memory Foam Pillow for People With Neck and Spine Issues
Ultra Soft Bed Pillow
Affordable Set of 2 for Stomach Sleepers
Organic Buckwheat Pillow
Eco-Friendly Pillow With Adjustable Firmness
Soft Solid Polyester Pillow
Durable and Soft Polyester Microfiber Pillow
SmartBuy Plain Bed/Sleeping Pillow
Perfect Pillows for Stomach Sleepers
Goose Down and Feather Pillows
For Those Living in Colder Regions
As it’s a buckwheat hull pillow it is harsh on those who keep on changing their sleeping position because it makes some noise with every move. In addition, the upkeep of this pillow takes some effort too, because you need to either clean or change the filling every two months, to prevent any potential bug infestations.
It retains its shape for over a year, so you needn’t worry about it becoming completely flat after a few months. Furthermore, since it isn’t firm, it provides absolutely no support for the neck or the head, which makes it not very comfortable for those who prefer to sleep on their back or side.
Choose among the best products after checking our buying guide and product recommendations list from the articles given below on bedsheets and mattresses.
We hope after reading our article you were able to realise that there’s a lot more to focus on while selecting pillows, and you shouldn’t blindly choose the softest one. The right pillow should match your sleeping position, to provide enough support to your neck, and prevent any possible aches. We wish you happy sleeping.
No. 1: Recron | Certified Bliss Pillow
No. 2: The White Willow | Queen Contour Pillow
No. 3: Solimo | Ultra Soft Bed Pillow
No. 4: NutriBuck | Organic Buckwheat Pillow
No. 5: Hush | Soft Solid Polyester Pillow
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