Back pain is one of the most common problems in India. Nearly 60% of the Indian population has suffered from back pain at some point during their lifespan. While the pain is caused by many variables, such as sleeping position, body habits and bed style, a mattress is a fundamental one.
Just like you try to maintain a good posture while sitting and standing, it is crucial to keep the spine in proper alignment while sleeping. If you are not sleeping on the right mattress, it will not only affect your physical health but your mental health as well. Therefore, finding the right mattress is necessary for a good night's sleep.
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A mattress serves as a rest and recovery station to keep the spine in proper alignment. So, it should have the right combination of support and comfort. The mattress should neither be too soft nor too hard. Softer the mattress, higher are the chances of twisting the joins and causing pain. Harder mattress means a night of uncomfortable sleep.
To help you find an ideal fit, we've prepared an informative buying guide, focusing on important factors, including firmness, sleep position and mattress type and material. Read on!
Different mattress materials support various concerns, but for back pain, you need extra support. Memory foam is an ideal pick, but only if it is supported by a firm or medium-firm core. To help you understand what all types and foam materials are available online, and how you can choose the best one for yourself, scroll down.
Memory foam is one of the most preferred mattress materials for back pain. The foam moulds to the shape of the body, and bounces back when you get up, hence providing support all along your spine. It also doesn't disturb the sleep when your partner moves in the middle of the night. Additionally, it is hypoallergic.
The memory foam mattress has three different materials – petroleum-based polyurethane, plant-based and gel-infused. Traditional memory foam, aka petroleum-based, is temperature-sensitive. It softens with your body heat and stays hard where it's cold, making it excellent for isolating movement. However, it also retains body heat, making the surface too hot, which might interrupt some people's sleep.
Plant-based memory foam is made from soy, coconut and other plant material, making it a sustainable option. It also springs back into shape quickly, allowing comfortable movement in the night. Gel-infused memory foam provides comfort and breathability, allowing air to circulate without making the mattress too hot from your body heat.
Coil mattress comes with a series of steel coils; each one wrapped individually to maximise the moulding capability of the mattress. It has a rigid, yet flexible and bouncy core, providing the right level of support to relieve you from severe back pain.
It is said, the more coils, the higher the quality and support. So, make sure to check on the number of coils before making a purchase. The coil mattress also keeps the surface cool by circulating more air from the springs. The only con of being a cheaper type of mattress is that it wears out faster and needs replacement sooner than the others.
Natural latex comes from the sap of a rubber tree, making latex mattress a chemical-free option. A latex mattress is almost similar to memory foam as it also contours to your body and bounces back. Though, it has a little more bounce than the memory foam, thus avoiding the full sinking feeling.
The latex mattress offers unmatched comfort by keeping you cool and naturally refreshing while sleeping. It is also hypoallergenic, dust mite resistant and anti-microbial mattress.
While it is believed that a firm mattress alleviates back pain, some people get comfort from softer and squishier mattresses. So, it is entirely a personal choice as to what offers you more comfort. However, you can determine how firm your mattress should be by measuring your body weight.
A mattress with medium firmness seems to work for people who sleep on their backs and weigh around 59 kg. It is also suitable for back and side sleepers under 104 kg. Doctors recommend that higher the body weight, the firmer mattress would work to ease your back pain.
Depending on whether you sleep on your back, side, or stomach, you can choose from differently designed mattresses. If you're a back sleeper, you would want a mattress that puts pressure on your lower back (lumbar).
In that case, a medium-firm mattress would provide you with good spine support. However, an extra-firm mattress being less flexible might fail to adjust to the body curve. If you sleep on your stomach, your neck is where you put all the pressure in addition to the lumbar area, in that case, a firm mattress will help ease the neck tension and support your spine.
However, if you sleep on your side, a medium-firm mattress would put the right pressure on your shoulders and hips, and adjusting to the body curvature.
If you're sensitive to allergies, like mould and dust, you must choose the material of mattress wisely. Coil mattresses allow moisture and air to circulate among the springs, therefore making them more prone to unhealthy mould growth. If you experience headache, itchy eyes, congestion, or exhaustion, you should probably check your mattress for any mould or mildew.
While coil mattress is prone to mould, natural latex and memory foam are resistant to fungal growth as they have hypoallergenic material used inside the foam. So, if you're from the sensitive group, you should avoid spring/coil mattress and go for latex and memory foam instead.
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Orthopaedic Memory Foam Mattress
Orthopaedic Mattress to Relieve Pain and Body Soreness
Dual Comfort Mattress
Dual Comfort Mattress for Best of Both Worlds
3 Layered Orthopedic Memory Foam
Sleepyhead 3 Layered Orthopaedic Mattress
3 Zoned Orthopedic PCM Cooling
3-Zoned Orthopaedic Mattress for Comfortable Sleep
Ortho-Back Memory Foam Mattress
Dreamzee Ortho-Back Memory Foam Mattress
Gel Infused Memory Foam for Heat Absorption
Ortho Luxury Pocket Mattress
A Mattress Ideal for Front, Back and Side Sleeper
Mattress With Specialised Gel Foam Technology
Premium Memory Foam
Extra Sleep Premium Mattress for Restful Sleep
Classic Natural Latex
Latex Memory Foam Mattress With Three Layers for Comfort
Made from high-quality memory foam, Wakefit's Orthopaedic Mattress will give your spine full support while you sleep. It is a medium-firm mattress that moulds to your body shape in response to the pressure and then bounces back to its original form.
The mattress can also automatically detect the pain areas and temperature difference, thus reducing the pain and offering the most comfortable experience. The mattress comes with a fixed inner cover and a removable and washable outer one. The product is rated high on quality of sleep, comfort and value for money.
The mattress has two usable sides where the grey side is medium-firm and is ideal for those who prefer firm support. In contrast, the white side is medium soft and is suited for those who prefer soft comfort. So, the mattress is designed to provide enhanced comfort on both sides, allowing you to sleep peacefully.
The mattress comes with a non-removable fixed cover made up of premium quality, high GSM (grams per square meter) spun polyester fabric. The brand offers doorstep delivery, and its website mentions 100 days of free trial with a full refund.
The mattress is neither very hard nor very soft, offering a perfect level of firmness, thickness and flexibility. Its skid-resistant base and 5-inches of high-density foam supporting 1-inch of gel memory foam allow body weight to distribute evenly on the mattress.
Sleepyhead mattress also comes with a removable and washable outer fabric, which makes cleaning and maintaining hygiene easier for you. It also has a perfect bouncy effect that won't disturb you in case your partner tosses around in bed while sleeping.
Featuring Phase Changing Material (PCM), the medium-firm mattress by Sleepyhead is for overnight comfort and pain-free mornings. The PCM technology absorbs and redistributes body heat, keeping you cool while you sleep. As the name suggests, the mattress offers three-zoned orthopaedic support to full body, and contours each pressure point individually.
The mattress has active grooves for better air circulation and comes with 100 nights trial. It also comes with a zipper cover that can be easily removed and washed. Reviewers have mentioned that the cooling technology and comfort of Sleepyhead's mattress is commendable.
The reversible mattress with a softer layer on one side and a firm layer on the other is an ideal choice for those with acute back pain. The high-density base foam absorbs body weight, whereas the memory foam adjusts to the body shape, and the soft top layer makes sleeping comfortable. The product is recommended at various only sources for its unmatched comfort and back support.
The orthopaedic support of the mattress will relieve your back pain, joint pain and shoulder pain. It will also provide precise support to the body by keeping the spine aligned perfectly at night. The only negative side of the Dreamzee mattress is that it does not come with a washable cover.
This mattress is again one of the most recommended mattresses for people with back pain. It has a gel-infused memory foam and comes with medium-soft firmness for complete ergonomic support. The mattress has two layers – top layer infused with white gel memory foam and base layer with responsive foam.
The top layer will help maintain the natural shape of your spine and absorb heat to keep you cool at night. The base layer will prevent the body from sinking deep into the mattress. The most significant advantage is that it comes with a zippered aloe vera gel infused cover, allowing easy care and maintenance of the mattress.
Coirfit mattress has an innerspring technology to provide maximum bounce and back support for a good sleep. Its cover is perfected with the art of quilting to add longevity to the mattress, providing unbeatable comfort and improving its visual appeal. The top layer of the mattress is designed with Turkish felt and super soft foam, while the base has a maximum number of pocketed springs.
SleepyCat's mattress has two layers of foam in it. One inch of orthopaedic gel memory foam and five inches of high-density base support foam to evenly distribute the weight over the bed. This dual support helps relieve back pain and keeps you cool while sleeping. It also adjusts to the curves of the body, offering pain-free mornings.
Therapeutic memory foam and breezy inner cover and removable outer cover are some of the advantages of this mattress. You also get 30 nights free trial, enough time to judge if the mattress alleviates your back pain or not.
Featuring high-quality premium memory foam, this is one of the most durable Orthopaedic mattresses. The mattress adjusts to the contours of the body, allowing you to sleep comfortably, and also aids in blood circulation. It also regulates body temperature to ease pressure points.
The top layer of the mattress is made up of breathable fabric. In contrast, the bottom layer has medium-firm inner foam to offer dual support. With the great comfort from head to toe, you'd wake up refreshed and energised every morning. The company offers 100 days free trial and ten days easy replacement too.
Designed with 100% pure natural latex layer, high-density responsive memory foam and cushioning foam, this is one of the best mattresses to own. The latex layer will keep you cool in summers and warm in winters. The memory foam will mould itself to the contours of your body, and the cushioning foam will offer good insulation.
Boston Natural Latex Memory Foam Mattress will relieve pain from back, spine, neck, legs and other body parts. Its anti-fungal, anti-dust mite and self-ventilation properties make it an ideal choice for those who prefer hygiene over anything.
While choosing a mattress might seem like a daunting task, finding the right set of pillows is also an exhausting thing to do. Both these products have orthopaedic benefits, and you must pick up only the best products. So, we have a link to pick up the pillow along with a mattress. You can also check out the links to some of the best-recommended bedsheets in India.
After a tiring day of work, everybody deserves a peaceful and comfortable sleep. So, it would be best if you had the right bed, mattress and bedsheet for you to sleep. We have tried to list all the top-recommended mattress that are available in India. So, choose the one that fulfils your needs.
Author: Srishti Sikka
No. 1: Wakefit | Orthopaedic Memory Foam Mattress
No. 2: Wakefit | Dual Comfort Mattress
No. 3: Sleepyhead Original | 3 Layered Orthopedic Memory Foam
No. 4: Sleepyhead | 3 Zoned Orthopedic PCM Cooling
No. 5: DREAMZEE | Ortho-Back Memory Foam Mattress
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