Your body needs a variety of nutrients to function smoothly. Lack of any one vitamin or mineral can severely impact your immunity. One essential mineral is calcium. Remember your childhood days when your mom would force you to drink milk every day and say it was good for you?
Well, she wasn't wrong. Calcium is the most abundant mineral present in your body. It is vital for bone and muscle growth. Since it is difficult to get the daily required calcium from diet alone, you can now go for calcium supplements. Explore the best ones (Healthkart, TrueBasics, and more) that we have listed in this article.
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Table of Contents
Choosing a calcium supplement isn't that easy. You need to consider a few things before buying one. In our buying guide, we have tried our best to cover all the points (like the suitable calcium form, ingredients, supplement type, and more) that will help you in your buying decision.
You must note that the more calcium you consume at a single point, the harder it will be for your body to absorb it. Taking the excess amount of calcium can cause bloating and other digestive issues. So, aim for approx. 500 gm of 'elemental' calcium (the actual amount of calcium that your body absorbs) per day for optimum consumption.
So when you are choosing a calcium supplement, check the total amount of elemental calcium present in one tablet. Avoid going for a supplement containing more than 500 gm of elemental calcium per serving if you have frequent digestive problems.
Also, you must keep track of how much calcium you are getting through food sources. If you consume a lot of dairy products, eggs, broccoli, kale, spinach etc., your daily requirement for calcium supplements will be much lower.
All calcium supplements do not provide you with the same type of calcium. There are mainly two kinds of calcium present in a supplement, viz calcium carbonate and calcium nitrate. Both of these come with their unique characteristics.
Calcium carbonate gives you higher amounts of elemental calcium (nearly 40%). So a 1250 mg of calcium carbonate tablet will contain 500 mg of elemental calcium. This means that you may be able to meet your daily calcium requirement with just a single serving of this supplement.
However, one downside of this supplement form is the difficulty in absorbing it. So you might face problems like bloating, gas, or constipation after consuming it. To make it less problematic, take these tablets just after your meals.
For any supplement to be effective, it must be properly absorbed in your body. If you have frequent digestive problems like upset stomach, bloating, or constipation, calcium nitrate is the right option for you. It has the same effect irrespective of whether you take it with or without meals.
Calcium nitrate is recommended for people with low stomach acid or inflammatory bowel disease. However, the elemental calcium present in it is much less compared to calcium carbonate. So, you may need to take at least 2 of these tablets per day.
In the earlier times, medicines used to come only in capsule or tablet form. But today, they are available in various forms; and calcium supplements are no exception to it. You can take them in the form of capsules, tablets, powder, soft gels or chewables, as per your preference.
If you find it difficult to swallow large pills, consider going for soft gels or powder form of supplement. For children, chewables are great as they often resist swallowing tablets. So when you are choosing a supplement, do check what type it is.
Nowadays, most people face a deficiency of vitamin D3. This is especially the case in modern cities, where the fast-paced lifestyle leaves little room to look after health. Vitamin D is vital for bone health & development. Many studies have linked it with improved sleep, greater energy levels, and better mental health.
While sunlight is the best and most natural way to obtain vitamin D, not everybody can benefit from it. So consider going for a supplement that also gives you the benefit of vitamin D. Some tablets like Carbamide Forte and Himalayan Organics contain much higher amounts of vitamin D than others.
Apart from vitamin D3, many calcium supplements come packed with a variety of ingredients. They also provide essential minerals like magnesium, zinc, boron, selenium, and vitamin B12, vitamin K, and more. These nutrients further accelerate bone development while also providing individual health benefits.
Magnesium regulates the levels of calcium in your bones, while zinc increases bone mineral density. Boron helps your body to absorb magnesium and calcium in a better way. And vitamin B12 improves your energy levels.
You should buy supplements only from a reliable and known healthcare brand. One way to ascertain a product's authenticity is by checking the brand website and reading customer reviews. However, the most accurate & effective way is to look for the verified mark on the product label.
In India, there are several organizations like FSSAI (Food Safety and Standards Act of India), GMI (Graphic Measure International), ISO 22000, and others. These organizations have laid down specific standards for food products to ensure complete food safety. So you can look for their certification on the label and know the credibility of a brand.
Always have a valid prescription from the doctor before buying a supplement. Many people avoid consulting and self-diagnose their issues. Avoid this practice. If you feel any symptoms of bone weakness, fatigue etc., first consult your doctor. He may ask you to get a few health tests done based on your problems.
Moreover, he will rightly advise you if you also have any other diseases or taking separate medicines for them. Calcium supplements can interact with other medications, such as blood pressure medications, antibiotics, synthetic thyroid hormones, etc.
So you may need to take calcium supplements at the right time (before or after a meal) depending on other medications. Your doctor will guide you on the possible interactions of different calcium supplements and recommend the one that suits you.
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Calcium & Magnesium with Vitamin D3 (30 Tablets)
Best Choice To Meet Your Daily Calcium Requirement
Alfalfa + Calcium Citrate 1200mg + Vitamin D + K2 (MK 7) Vegetarian Tablet (120 Tablets)
Better Calcium Absorption With Calcium Citrate Malate
Calcium Magnesium & Zinc Tablets with Vitamin D3 (60 Tablets)
Maintain Postmenopausal Bone Health
Advance Calcium Supplement (90 Tablets)
With 100% RDA of Vitamin D3
Calcium + Magnesium + Zinc Tablet (120 Tablets)
Get Double the Amount of Vitamin D3 and B12
Calcium Complex Supplement (60 Tablets)
Boost Your Energy With Boldfit Calcium
Get Rid of Leg Cramps
Calvitan-CDM Calcium (60 Tablets)
For Strong Bones and Strong Immunity
Calcium + Magnesium + Zinc Tablet (120 Tablets)
Heal Your Wounds Faster
Bettr.CalD3+ with Plant-Based Calcium (60 Capsules)
Supports Healthy Bone Function
It is a complete bone care supplement to get strong & healthy bones. Each tablet will provide you with 500 mg of elemental calcium (the actual calcium that your body absorbs). This is the recommended daily calcium for both men & women. So, just a single tablet a day will do the job.
Moreover, it has a pleasant lime flavour that will suit your taste buds. Unlike other supplements, you will not have to swallow 3 bitter pills a day to meet your daily calcium requirement. Customers loved this factor the most. Plus, it dissolves instantly in water and is easy to use.
It also consists of other essential vitamins and minerals, such as magnesium, vitamin D3, vitamin C, vitamin B6, and more. All these help prevent bone-related disorders like osteoporosis (a condition of extreme bone weakness).
The Carbamide Forte calcium supplement is formulated to treat joint pains, develop strong muscles, and reduce the risk of osteoporosis. You get 1200mg of calcium citrate malate with each serving, a water-soluble form of calcium.
Calcium citrate is thus easier to absorb by the body than other calcium salts like calcium carbonate. Also, it does not cause bloating or any digestive issues. The customer reviews suggest the same.
This supplement also contains good amounts of vitamin A, C, E & K4 and minerals like magnesium, zinc, iron, potassium, and phosphorus. The vitamin D content in these tablets is almost double compared to other calcium supplements. That helps in the better absorption of calcium.
Healthkart is a leading healthcare brand delivering high-quality & reliable products. Its calcium supplement is made of calcium citrate malate (CCM), a more absorbable form of calcium. The supplement is filled with the goodness of calcium, magnesium, and zinc. Magnesium and zinc both help improve BMD (Bone Mineral Density).
It is highly effective in maintaining postmenopausal bone health. Women often face loss of bone density as they reach menopause (a stage when their menstrual periods stop permanently). So, they need to consume adequate calcium during that time.
This supplement works great for joints; calcium along with vitamin D3 helps strengthen joints by improving cartilage regeneration. Many customers saw a considerable improvement in their joints within a week. They also loved the package design and the convenience of opening it.
TrueBasics advance calcium is one of the best healthcare supplements for bone health. It is composed of calcium citrate and 100% RDA (Recommended Dietary Allowance) of vitamin D3.
The supplement is packed with herbal extracts, such as Alfalfa, Moringa, and Acticissus, which help in bone mineralization & strengthening. Besides, the presence of vitamin K2 (MK7) helps in optimal calcium absorption. It ensures that calcium reaches your bones and not arteries.
You also get several essential minerals like copper, manganese, boron, selenium, zinc and magnesium. Most other supplements do not contain these many ingredients. Moreover, these tablets come in a nice package and do not smell bad, as reviewed by the customers.
Himalayan Organics calcium is another top product in the bone health segment. It is enriched with vitamin D3 and B12, containing almost double the amount compared to other calcium supplements. These vitamins play a crucial role in calcium absorption.
You can try this product if you often find yourself low on energy or suffer from extreme fatigue. Many female customers agreed that it is highly effective in recovering from post-pregnancy aches. All pains vanished in just 7-8 days.
The product has the goodness of several herbal extracts and essential minerals like magnesium, zinc, boron, copper, manganese & selenium. Together these ingredients aid in bone strengthening and developing a strong immune system.
Boldfit calcium supplement is a premium quality calcium product combining the benefits of calcium, magnesium, and zinc in a single tablet. It contains a better form of calcium, i.e. calcium citrate malate, allowing easier absorption of calcium.
The high content of vitamin B12 helps boost your energy levels and keeps you energetic throughout the day. As such, it is excellent for people who do regular workouts. It also works effectively in curing joint pains. Many customers who suffered from frequent joint pains saw impressive results in no time.
The brand claims to maintain the highest standards of quality in its product. Its calcium supplement is an FSSAI licensed product made in compliance with the WHO-GMP norms. It is 100% vegetarian, soy-free, and gluten-free.
Naturyz is India's one of the fastest-growing nutrition brands providing authentic products at the most affordable prices. Their calcium supplement is not just a plain calcium tablet but a combination of calcium, magnesium, zinc & vitamin D3. These make for a complete solution for your overall bone health.
This supplement is easy on the stomach. You can digest it easily and need not worry about bloating or constipation. Moreover, it is free from any harmful chemicals and causes no side effects to the users.
As per customer reviews, this product is an excellent solution for those who suffer from severe leg cramps the entire day. However, customers did point out one limitation – the product label does not contain a list of ingredients, which is an essential piece of information.
Healthvit Calvitan-D3 is an excellent calcium supplement that supports healthy bone formation. It contains higher levels of vitamin D3 compared to other regular calcium products, enabling direct absorption of calcium on your bone. It reduces the risk of fractures, especially for older age groups.
One of the customers said that it is an excellent product for treating back pain and joint pain. Also, it is effortless to swallow. Besides, it helps you get better sleep and strengthens your immunity.
Simply Nutra calcium is another superior quality calcium product with extra vitamin D3 compared to other calcium supplements. It is composed of calcium citrate malate, the better absorbable form of calcium.
This supplement is enriched with magnesium, which plays a crucial role in transferring blood sugar to your muscles. Moreover, it is rich in zinc, which helps speed up wound healing. It also manages oxidative stress and reduces inflammation.
These calcium tablets are a 100% vegan product. These are made naturally without using any fillers, artificial colours or preservatives. They contain no soy, yeast, salt, gluten, sugar, dairy, or eggs.
OZiva is yet another fast-growing nutrition brand in India right now. Its calcium supplement is clinically proven to promote healthy bone function and formation. The vitamin D3 present in the supplement allows your body to absorb calcium efficiently.
This plant-based calcium product is rich in minerals like magnesium and boron. Magnesium helps regulate the calcium levels in your bones and blood. At the same time, boron supports bone strengthening by retaining calcium and magnesium in blood plasma.
Two essential herbs, namely thyme and sage, are also present in this blend. These contain compounds called phytoestrogens that accelerate bone density. Furthermore, the product helps relieve joint pains, fastens the wound healing process, and protects the body from inflammation.
Below are some additional tips to help you consume calcium the right way. Never go beyond the recommended dosage, and keep in mind the following points.
Don't have soy and calcium together:- soy contains phytic acid that slows down calcium absorption. So make sure you take the supplement 2 hours before or after eating soy foods like tofu, soy milk, tempeh, soy yoghurt or soybeans.
Don't have iron and calcium together:- This is another wrong combination of nutrients. Combing iron and calcium will reduce the effect of both. So again, maintain a gap of a minimum of 2 hours before consuming the two minerals.
Beware of certain health risks:- Know that calcium supplements are not the best solution for your health. Because our bodies do not process the nutrient (in a pill form) the same way, it processes it when you obtain it via food. Consuming high doses of calcium is linked to the formation of kidney stones, and in rare cases, heart diseases too.
The pandemic has made us realize that nothing comes above health. To maintain good health, you must eat a balanced diet, get proper sleep, and exercise daily. In today's busy lifestyle, sometimes it is not possible to achieve all three. But you can still manage with the right health products. Read about more health products below.
Calcium is an indispensable mineral for your body. People suffering from calcium deficiency have frequent joint pains and muscle weakness need the right amount of calcium daily. Know about different ingredients, check the product label carefully, and consult your doctor before buying one.
Author: Deeksha Mangla
No. 1: Fast&Up Fortify｜Calcium & Magnesium with Vitamin D3 (30 Tablets)
No. 2: Carbamide Forte｜Alfalfa + Calcium Citrate 1200mg + Vitamin D + K2 (MK 7) Vegetarian Tablet (120 Tablets)
No. 3: HealthKart｜Calcium Magnesium & Zinc Tablets with Vitamin D3 (60 Tablets)
No. 4: TrueBasics｜Advance Calcium Supplement (90 Tablets)
No. 5: Himalayan Organics ｜Calcium + Magnesium + Zinc Tablet (120 Tablets)
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