In a world where many prefer e-books over hard copies, social media over physical meet-ups, and video conferencing calls over official gatherings, viewing your computer or laptop screen becomes an integral part. If the advancement has taken us to extended screen sessions that can harm the eyes, it has also given us the solution: blue light blocking glasses!
Did you know that excessive exposure to blue light can negatively affect your sleep cycle? If not, you would like to know the solution, and one of them is having blue light cut glasses. So, here we have gathered the essential information to make your buy hassle-free. Check it out!
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You can consider many factors before buying these glasses, like the types of lenses, anti-glare coating, and more, to get a perfect one for yourself.
The lenses of blue light blocking glasses don’t necessarily have to be blue. In contrast, there are many colors, like yellow, orange, red, and more. So, check out which one do you want.
Clear lenses are the most common type that filters 20-40% blue light and helps regain the circadian rhythm. These are ideal for students or those who don’t have to work for long hours on screen compared to the office workers.
Your ideal screen time should be around 3 to 4 hours per day if you want to go for clear lenses. Also, your body needs some amount of blue light during the daytime, so clear lenses maintain the balance without distorting the color.
If you’re a programmer, content creator, video editor, professional gamer, or into any profession that demands a lot of work on desktop, then you should prefer yellow color lenses because they filter 75% blue light.
Yellow color lenses work similarly with clear lenses but filter more efficiently. They don’t filter all the blue light, but only an optimum amount. So, your ideal time should be around 5 to 6 hours per day if you want to use these.
Orange Lenses filter 98-99% blue light, but they are not as effective as they seem to be. They only filter blue light in the daytime, and you don’t require this much filtration in the day because your body or eyes need some blue light in the morning to stay fit and active.
You can wear orange lenses for a short duration or while going out; for example, you can consider them while playing cricket or driving when the sun’s too bright in summers.
Red Lenses filter out 100% blue light, not only blue; it can filter green and UV light as well. At night your body doesn’t require blue light; thus, red lenses help improve sleep by maintaining circadian rhythm by filtering out maximum blue light.
It has other benefits too, like they improve visual depth, reduce eye strain, and give a good contrast. If you work in a dark room or a dark studio for more than 5 hours, then you can go for these.
Green and blue lenses also offer excellent protection from blue light, and they are suitable for various lighting conditions. Green lenses provide greater clarity in all kinds of lighting like sunny, partly sunny, foggy, and dim.
You can wear them the whole day because they give a better contrast even in low light. Furthermore, they have an anti-glare feature, meaning that it helps reduce reflection; hence, they are best if you drive for more than 3 to 4 hours or more frequently.
Blue lens is perfect for snowy and foggy weather as they enhance and define color perception efficiently. They are trendier than other lenses and also come with anti-glare glasses. You can also consider them for outdoor activities such as skiing, golf, fishing, and other water sports.
Anti-glare or anti-reflective is a coating that eliminates reflections from the front and back surface of the glasses. Some of them are made up of hydrophobic treatment, meaning it prevents water formation on the surface.
These are particularly suitable during these times, where the lens becomes foggy because of wearing a mask. There are many benefits of using anti-glare glasses; they make vision sharper and more precise, reduce eye strain, increasing your productivity while working on a desktop.
Along with skin, your eyes also need protection from UV rays. UV rays can harm your eyes in many ways; it can cause cataract, damage the retina, and many other eye problems.
Look for blue light blocking glasses that give 100% protection from UV rays. You can also go with UV400, which will provide 100% protection from UVA and UVB rays.
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Anti-Blue Ray Glasses
Lightweight Glasses With Glossy Black and Golden Frame
Blue Light Blocking Glasses
Premium Blue Light Blocking Glasses for Late-Night Driving
Gaming Glasses Blue Light Filter
Adjustable Glasses Suitable for Pro Gamers
Blue Light Blocking Glasses
Orange Lens for Night Workers
Blue Light Blocking Glasses
Retro Glasses With High-Durability
Blue Light Blocking Glasses
Simple Square Frame Glasses for Kids
Computer Blue Light Blocking Glasses
An Affordable Blue Light Blocking Glasses
Blue Light Blocking Reading Glasses
Go for a Bigger and Stylish Frame
Blue Light Blocking Computer Glasses
Semi-Rimless Glasses for Office-Goers
Anti Blue Light Retro
A Cute Frame for Girls
This product, with a thin glasses golden frame, is lightweight and comes in glossy black color. It provides comfortable wearing, so you can stick with them all day. If you’re a student who doesn’t have to spend a lot of time on screen, you can go with it because it has clear lenses suitable for people who have 3 to 4 hours of screen time.
This product from Specsmaker is made from CR 39 material that protects the eyes from blue light, saving you from any potential damage to eyestrain. Apart from that, it protects from UV rays as well.
This blue light blocking glasses is surely for you if you stay outdoors or are exposed to blue light a lot, this will guard you against the harmful UV rays, giving less strain to your eyes; plus, it has digital screen protection lenses.
Are you troubled with the reflection of lights while driving late-night on highways? The anti-reflective coating in the glasses will take care of it. Lastly, the users have said that the blue glasses give a very classy look on your face.
Did you know that gamers face eye irritation, eye discomfort, fatigue, blurry vision, and headaches quite frequently? It is because they get so engrossed while playing, they forget to blink their eyes. So, if you’re a professional gamer who’s screen time is a lot, you would want to go for these red lenses.
Red lenses not only cut the blue light but, they cut green as well, improving your sleep by maintaining circadian rhythm. Moreover, it is anti-fatigue, making it suitable for gamers. With this product, you will get a classy look and a free adjustable frame, meaning it can fit all face sizes and shapes.
If you prefer working or watching Netflix, YouTube, and movies at night, go for this one as they give 90% filtration against blue light. Doctors recommend that there should be 30 minutes to 1-hour screen usage gap before hitting the bed.
The blue light suppresses the melatonin production, so if you can’t get over it, go with these orange lenses. It will regulate your body clock by increasing melatonin production. Moreover, it has an acetate frame, which is environment-friendly and hypoallergenic. However, you might not see the natural colors in their real form, so those who are into digital designing would want to avoid it.
These glasses are made using German technology, which filters out 92% blue light, improving your sleep quality by regulating the circadian rhythm. This blue light blocking glasses by Klim Juliette has a retro-look. Not only are these suitable for your prolonged screen session, but they are also sturdy and durable because of their strong titanium frame.
The company is giving a 5-year warranty, which proves the level of confidence they have in their product, making it price-worthy. Moreover, the lenses are scratch-free, so you can wear them while working out as well.
Gone are those days when most kids used to play with their plastic toys. These days, they have upgraded themselves to smartphones, video games, TV, and more screen-oriented gadgets. We can’t stop them from playing, but the least we can do is buy them these blue light blocking glasses.
These are specially meant for children between 5 to 12 years of age because they are ultra-light. Not only do they block the blue light, but UV rays as well. Moreover, they come with a one-year warranty and anti-scratch glasses.
Want to wear glasses all the time? Go with this TR90 metal-made frame, which is super light and durable. These glasses are suitable for those who do not like the tinted ones and want to see the natural light clearly because they have a clear lens, giving a transparent look.
They have many features at such an affordable price such as, prevent harmful UV rays, are anti-fatigue, anti-blue light, and anti-glare. The company also gives a lovely white case with an attractive frame; you can gift them to your friends as well.
If a bigger frame suits your face, go with these glasses from a renowned brand Peter Jones. At an affordable price, not only will you get the style, but it will protect you from blue light, UVA, and UVB rays with their UV400 lens. So, you can say goodbye to all the issues like headaches, eye strain, eye fatigue, and more with style.
Moreover, the square frame gives more coverage; suppose you work on a large screen of more than 32 inches; you wouldn’t want your frame to block your vision.
Do you want a combination of professional and stylish look? Go with these semi-rimless glasses, which will give you a simple yet elegant look. They are made from skin-friendly material and are lightweight, giving you comfortable wear.
Even if you have dry eyes, visual fatigue, or headache, the blue light hazard reduction of this product will take care. Customers are delighted with the product and have liked the comfortable fit.
These anti-blue light glasses come with a cute designer frame that will be suitable for school or college-going young girls. These glasses filter blue light, electromagnetic wave radiation, and ultraviolet rays with UV 400 coating to relieve the eyes.
We don’t recommend these glasses for office-goers because of the fancy look they have. These clear lenses are suitable for those who have 3 to 4 hours of screentime. Some reviewers have given positive reviews about this product by saying that it is easy lightweight with a fancier look.
There are four basic face shapes, so, which one is yours, select from the information below:
For more information, watch the full video. To jump directly to the content start from 1:45.
Check out our recommendations on monitors, home projectors, and VR headsets. They too include detailed buying guide and a list of product recommendations. Have a look!
We can’t avoid using desktops or smartphones or other gadgets. But the least we can do is, prevent ourselves from excess exposure to blue light. So, get a pair of glasses for yourself. Happy buying!
Author: Nikhil Deora
No. 1: Specsmakers｜Anti-Blue Ray Glasses
No. 2: Livho｜Blue Light Blocking Glasses
No. 3: Cyxus｜Gaming Glasses Blue Light Filter
No. 4: THL Sleep｜Blue Light Blocking Glasses
No. 5: KLIM｜Blue Light Blocking Glasses
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