With the changing environment and lifestyle, especially when the whole world is facing a pandemic, it has become an ultimate priority to have a strong immune system. There are plenty of products available out there that help you boost your immunity, like vitamin supplements, a variety of juices, syrups, etc. And one such product is a chyawanprash. However, it does not mean that they are a solution to the virus.
Chyawanprash has a special place in almost all Indian homes. It is widely sold and consumed in India as a dietary supplement. Apart from boosting immunity, it has many other health benefits attached. Keep reading if you want to know all about chyawanprash. We have discussed everything about our top 10 best chyawanaprash recommendations from brands like Dabur, Baidyanath, Cureveda, and more. Know more about the ingredients, expiry, from nutritionist Ruchi Wadhwa!
Ruchi Wadhwa is a certified Nutritionist with a keen interest in Ayurvedic science. She has a wholesome, holistic, and sustainable approach to nutrition.
mybest editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in India in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
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With so many varieties available, it becomes difficult to choose the right product. If you too are finding it tough as to what factors to look for while choosing the right Chyawanprash for you and your family, our buying guide will help you out. So, keep reading!
Apart from amla, look for ashwagandha, pippali, bala, guduchi, brahmi, tulsi, honey, ghee, sesame oil, cardamom, neem, gokshura, etc. Ashwagandha is a powerful remedy for treating health problems like depression, infertility, arthritis, and reduced immunity.
Brahmi, a rich source of antioxidants, helps in treating stress, blood pressure and boosts brain function. Known for its antiseptic properties, neem is used to treat problems like intestinal worms, eye disorders, diabetes, liver problems, and other infections. Similarly, Pippali helps in treating indigestion, asthma and improves skin health.
Yet another key ingredient used in the making of Chyawanprash and is widely used in all Indian homes is Ghee or clarified butter. Ghee is a powerhouse of energy and plays a vital role in keeping the body warm, improving digestion, treating cold and cough, and also helps in reducing weight.
Amla or Indian gooseberry is the prime ingredient of chyawanprash. Amla is the richest source of vitamin C and is known to boost the immune system and digestive, liver, and heart health.
In addition, chyawanprash contains other ingredients like neem, pippal, ashwagandha, tulsi, cardamom, and cinnamon that have proven heart and health benefits.
Two key ingredients in the making of Chyawanprash are honey and sugar. The herbs and spices used in the preparation are boiled in water and then dried. The extract is then combined with honey and sugar to eradicate the strong taste of herbs.
However, if you are someone dealing with diabetes, you need to be extra careful while choosing a product. Honey, though has several health benefits, is still a source of sugar and carbohydrates. It raises the blood sugar level, which may lead to serious health complications.
But, that doesn't mean diabetic people cannot take the benefits of Chyawanprash. Many brands like Dabur, Cureveda, Baidyanath, etc. have come up with sugar-free Chyawanprash by using jaggery and sucralose in place of sugar. So, look for a chyawanprash that comes with the label sugar-free.
Sugar or honey is often added to the commercially available chyawanprash to make it more palatable as herbs used in the preparation of chyawanprash are bitter, and sugar is basically used to mask their strong taste increasing the acceptability of the final product.
Apart from this, sugar is added as a type of preservative to improve its shelf life and keeping quality. However, the added sugar can be a problem for people with diabetes and looking to lose excess weight, as sugar is known to increase blood sugar levels and insulin resistance in the body.
Sugar, honey, shakkar, and jaggery all have similar effects on blood glucose. Therefore, a diabetic person or someone who wants to lose weight should opt for sugar-free alternatives like stevia, erythritol, etc.
The packaging of any product, especially, food items plays a key role in restoring its freshness and longevity. Not only this, but the packaging also prevents the food products from outside influences and damages.
As far as Chyawanprash is concerned, you must have noticed that it always comes packed either in a plastic or a glass jar. Have you ever wondered why? As Chyawanprash is made of different types of herbs, minerals, and plant extracts, there is a high chance of contamination if it comes in contact with metal containers.
E.g, amla is a citric food and if it gets contacted with a steel or aluminum container, it may rust the jar. As a result, the residues may get mixed with the food and make it contaminated. Therefore, it is advisable to go for plastic or glass packaging to ensure no contamination and chemical leaching.
Chyawanprash consists of many bioactive ingredients, which, if come in contact with a steel or aluminum-based container, may result in the contamination of chyawanprash, making it unfit for consumption.
So, while buying chyawanprash, make sure you choose a product packed in plastic or a glass container. Ensure that it is stored in a cool and dry place away from direct sunlight, and always use a dry spoon to scoop it out.
Every food item has a shelf life. Shelf life helps the consumers make safe and informed use of foods. According to Ayurveda, Chyawanprash is a type of Aveleha. Aveleha is a semi-solid preparation of drugs prepared with the addition of jaggery, sugar, or sugar candy. Each Aveleha is expired after 6 months.
The effectiveness is reduced day by day after 6 months. However, with the addition of preservatives in Chyawanprash, its shelf life is extended up to 3 years. It is also highly recommended to follow the manufacturers' instructions on storage to maintain its freshness and usage after opening the pack.
Chyawanprash, of course, has many health benefits, however; it is still necessary to consume it in the prescribed amount. Excessive consumption of it may lead to indigestion, bloating, loose stools, etc. Apart from this, people who deal with problems like chronic constipation, indigestion, abdominal gas, etc. should always do a prior consultation with the doctor.
Before buying chyawanprash, look at the back of the container and buy only after checking the best-before and expiration dates of the product. 'Best-before' and 'expiry' dates are two different things.
Since chyawanprash contains bioactive compounds so once the product opens and comes in contact with air, a reaction between the chyawanprash ingredients and air happens that can change in the color or appearance of the original product.
So, if a product has a 'best-before 6 months' label, it indicates that the original product will retain the original taste and appearance till 6-months after it is opened, and after that, there might be some changes, but it is still fit for consumption, whereas a product that has passed its expiration date is unfit for consumption and should not be bought.
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Herbal Pureprash Immunity Booster for all age groups
Jaggery Based Formula to Boost Immunity and Fight Cold & Cough
A Sugar-Free Chyawanprash Enriched With Essential Fatty Acids
Double Immunity Chyawanprash
Enriched With 40 Ayurvedic Herbs for Overall Health and Well-Being
Ayush Kawath Ingredients Fortified Formula to Protect Your Family
Kesari Kalp Royal Chyawanprash
Feel Active and Rejuvenated Throughout the Day
A Specially Formulated Chyawanprash for Kids
An Organically Produced Chyawanprash With No Artificial Colors and Flavors
Sugar Free Chyawanprash
Improve Your Respiratory Health and Overall Well-Being
Home Grinded Ingredients to Ensure Pure Freshness
An Authentic Ayurvedic Recipe to Boost Energy and Stamina
The first product on our list is this jaggery-based sugar-free Chyawanprash by the brand Cureveda. It is said the best Chyawanprash is made with the freshly available seasonal amla. As per the company, this product is made by sourcing the freshly available seasonal amla and not the stored amla from the previous year.
As the chyawanprash uses jaggery and fructooligosaccharides for sweetness in place of sugar and honey, it is diabetic-friendly and very low in calories. Fructooligosaccharides are plant-derived sweeteners that do not cause a spike in blood sugar levels.
This chyawanprash is suitable to be taken by people of all age groups. It helps in stimulating the body's immunity against day-to-day infections, seasonal weather changes, and allergies. As per the product instructions, it can be taken 1 to 2 teaspoons twice a day for adults, and for children below 10 years, half a teaspoon is recommended.
Yet another product from the range of sugar-free Chyawanprash is this product by the brand Siddhayu. This product uses munakka i.e., black raisins along with jaggery for sweetness. Therefore, making it the perfect low-sugar and low-calorie healthy chyawanprash.
This chyawanprash comes packed with the goodness of Yasad, an Ayurvedic name for zinc, which is scientifically processed in aloe-vera juice to enhance immune-boosting effects and better absorption. Apart from this, this product also comes fortified with superfoods like flax seeds and sunflower seeds.
Both these seeds are a rich source of fiber and omega 3 and 6 essential fatty acids. Thus, making it highly nutritious. As the product is made using pure cow's ghee, it has a very high amount of DHA. This helps in preventing chronic health conditions like inflammation, depression, heart diseases, etc.
Dabur, a well-known and most trusted brand in India when it comes to buying Ayurvedic care products. This chyawanprash is a blend of about 40 Ayurvedic herbs and other ingredients to protect your family from infections, allergies, and other health complications.
The key ingredients are giloy, pipalli, mulethi, ashwagandha, and shatavari. Giloy, also known as guduchi in Hindi, is a herb popular for its immunity-boosting properties. It is known for its capability to reduce fever, runny nose, sneezing, etc. Mulethi, an anti-viral and antimicrobial root, is extremely good to treat throat infections.
Another ingredient, shatavari is a type of herb that helps in coping with physical and emotional stress. It is also known for its antioxidant and anti-inflammatory properties. As far as the dosage is concerned, one teaspoon twice a day for adults and one teaspoon for children above 3 is recommended. The buyers are quite satisfied with the consistent quality and taste of the product.
Your immunity is your body's shield against illness and during this challenging time, it has become the topmost priority to maintain it. This product by the brand Saffola comes fortified with ayush kawath ingredients along with more than 45 ayurvedic herbs. The Ayush Kawath ingredients are Tulsi, Dalchini, Sunthi, and Kali Marich.
All these ingredients are well known for their impeccable health benefits like treating respiratory problems, relieving cold, cough, and sore throat. Tulsi has a very special place in all Indian homes. Along with its mythological importance, it is also acknowledged for its anti-fungal, anti-bacterial, and anti-viral properties.
Other key ingredients of this product are Haldi and Bala. In Ayurveda, Bala means 'strength'. It is a herb that is used to give strength to bones, muscles, and joints. The buyers are happy with the product especially in terms of its taste and the blend of unique ingredients.
Are you looking for a chyawanprash that boosts your immunity and gives you much-needed youthfulness and stamina? If yes, then this product by Baidyanath is a must-pick. Along with 44 essential herbs and minerals, it comes enriched with the goodness of pure gold and silver bhasma.
Gold and silver bhasma is acclaimed in Ayurveda as a powerful rejuvenator and memory-booster. These ingredients provide the much-required power to your body to cope-up with a hectic lifestyle. Apart from this, this product also comes enriched with the benefits of saffron.
Saffron is a powerful spice that is high in antioxidants. It is linked with health benefits like promoting learning and memory retention, increasing vitality, inducing hair growth, protection against cold, etc.
If you are looking for a chyawanprash to cater to the growing needs of your child then this product makes the perfect choice for you. Children at their early ages need more concentration and retention capacity to learn new things. They also need an extra dose of energy to keep them going throughout the day with all sorts of physical and mental activities they do.
This chyawanprash comes fortified with the goodness of brahmi and shankhapushpi, which makes it a healthy choice for kids from 4 to 12 years to keep their minds sharp and body active. Brahmi has a very special role in boosting memory and brain function.
On the other hand, shankhapushpi, a medicinal plant native to India holds high significance in improving memory, enhancing concentration, learning capabilities, and treating mental fatigue. The buyers seem to be quite satisfied with the packaging and the fact that the kids love the taste.
Here comes a product that uses ingredients grown organically. This brand is known to produce healthy products organically without using any pesticides or toxins. They try to keep their products as close to nature as possible while maintaining high quality.
This chyawanprash comes enriched with a blend of 49 Ayurvedic herbs to help your body fight infections and illness. The best part of this product is that you can use it as a jam and enjoy it as a spread on toast, slices of bread, or crackers. Yet another fantastic feature of this product is that it is made in small batches to maintain its freshness for a long time.
As far as the intake is concerned, the company recommends taking 2-3 teaspoons for adults and 1-2 teaspoons for children twice a day. The buyers are quite delighted with the product, especially, its packaging, organic ingredients, and taste.
Sugar-free chyawanprash is not something that can only be taken by people suffering from diabetes. Nowadays, people are getting sugar and calorie cautious. And if you are someone who does not want to load on calories in the name of boosting immunity, you can opt for sugar-free chyawanprash.
Not only is this product sugar-free, but a regular intake of this Chyawanprash improves muscle power, strengthens memory, and helps in maintaining a balance between mind and body. The key ingredients in this product are bael and lavang oil. Bael is known to be loaded with Vitamin A, B1, B2, C, Calcium, Potassium, and Iron.
This wonder fruit is beneficial in treating digestive issues, ulcers, and tuberculosis. Lavang oil or clove oil is a storehouse of health benefits. with its high anti-viral, anti-fungal, and antiseptic properties it provides, a remedy for various ailments. The buyers are happy with the product, but few have complained about the high amount of sweeteners used.
Yet another purely organic product that uses organically produced herbs and spices without using any chemicals. This chyawanprash by the brand Asveda, along with boosting immunity, detoxifies your body to ensure radiant and glowing skin.
This product does not use any artificial sweeteners rather uses raw honey and jaggery for sweetness. If you have diabetes and wondering if you can take this product that contains honey? The answer is yes because this chyawanprash is made by using raw honey.
Raw honey is unfiltered honey that is extracted and then strained to remove impurities without any kind of processing. However, it is advisable to take this product only if your diabetes is well controlled to avoid any complications.
Reinforce your immune system and strengthen your body's internal defense mechanism with this authentically produces chyawanprash. The product is made of 39 precious herbs to provide energy and stamina to go ahead with your day-to-day activities effectively.
One of the key ingredients used is shilajit. It is a sticky substance found in the rocks of the Himalayas. It is developed over centuries from the slow decomposition of plants. It is commonly used as Ayurvedic medicine and has a positive effect on your overall health.
Some of the benefits include treating chronic fatigue syndrome, infertility, iron deficiency, insomnia, etc. As per the buyer's review, the product has a good quality, however; contains preservatives like methylparaben and a high amount of artificial sweeteners. Methylparaben is a type of paraben used to give products longer shelf life and is associated with low to moderate health hazards.
Your health is your greatest treasure and you have to maintain it to lead a happy and prosperous life. In today's time when pollution and other environmental problems are taking a toll on everyone's health, taking care of it has become an ultimate priority.
If you are looking for products that can help you in leading a healthy lifestyle, then check out the below-mentioned links with a detailed buying guide and our top 10 recommendations.
We hope that you will find the article useful in choosing the best chyawanprash for you and your family. It has become more of a necessity to keep your immune system up and strong during this difficult time of Covid19. And chyawanprash is a product that can help you in achieving this goal. Whichever brand you choose, be sure to take the recommended dose and consult your doctor immediately in case of any complications.
No. 1: Cureveda | Herbal Pureprash Immunity Booster for all age groups
No. 2: Siddhayu | Chyawan Yogue
No. 3: Dabur | Double Immunity Chyawanprash
No. 4: Saffola | Arogyam Chyawanamrut
No. 5: Baidyanath | Kesari Kalp Royal Chyawanprash
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