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- 10 Best Green Teas for Weight Loss in India 2021 - Buying Guide Reviewed By Nutritionist
10 Best Green Teas for Weight Loss in India 2021 - Buying Guide Reviewed By Nutritionist
Green tea is one of the popular diet choices for people who are trying to lose weight. Many have tried and reaped the benefits of this nutrient-rich beverage through the products of top brands like Lipton, Tetley, HEAPWELL, and more.
Like every other food, there are several varieties of green tea too, and each of them has its own unique characteristics. Scroll down to read our buying guide that will help you choose the right variety and packaging type. In the end, we will recommend the ten best green tea products in the market to make your shopping and weight loss efforts easier. This article has been medically reviewed by nutritionist Ruchi Wadhwa, read more to get authentic advice.
Ruchi Wadhwa is a certified Nutritionist with a keen interest in Ayurvedic science. She has a wholesome, holistic, and sustainable approach to nutrition.
mybest editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in India in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.
The expert oversees the Buying Guide only, and does not determine the products and services featured.
How to Choose Green Tea for Weight Loss in India - Buying Guide
In our buying guide below, we will go through various factors you have to consider before choosing a green tea. Consider the benefits of choosing one over the other, depending on your convenience and needs.
① Choose Between Loose or Bagged
Green tea comes in two forms—loose and bagged. If you are trying to make green tea in your house, loose tea leaves may be an excellent choice, but tea bags are convenient for preparing in the office. Find out more benefits in the sections below.
Loose Tea Leaves Provide More Bioactive Compounds
Loose tea leaves are meant to be brewed in boiling water, unlike tea bags that can only be dipped in hot water. When you are using loose green tea, brew it for a longer time. This allows more bioactive compounds, flavors, and aromas to seep into the water, and the tea becomes stronger too.
When you are buying loose green tea, the pack contains top-quality tea leaves that are unbroken or minimally chopped. When tea leaves are harvested, it contains leaf dust and fannings, which are low-quality tea leaves that don't contain any beneficial nutrients, and this normally ends up in tea dip bags. This one of the reasons why loose tea leaves are preferred over tea dip bags.
Green tea and black tea are made from the leaves of the same plant, Camellia Sinensis! But green tea leaves don't go through the oxidation process. This makes sure that our body gets all the antioxidants originally present in the plant when we brew green tea.
The amount of bioactive compounds in your tea is directly proportional to the time for which tea leaves are brewed in boiled water. It is suggested that the common practice of brewing tea for 2-3 minutes results in the production of 60% of catechins, 75% of caffeine, and 80% of L-theanine.
In fact, one study found that brewing for 20-30 minutes at 80 degrees results in the production of the maximum amount of bioactive compounds.
Dip Bags Are Convenient and Easier to Use
If you are at the office, where brewing tea is not a convenient option, or maybe you are hungry and need something immediate to suppress it, dip bags are the way to go. You can pour some hot water from your thermos flask into a cup and dip the tea bag for about 5 minutes, and it's ready to drink.
But green tea bags contain more dust and fannings and the minimum space for it to expand when steeped in hot water. And because of this, the quality of dip bags is not as good as loose ones.
Even if you buy some empty tea bags and fill them with loose green tea leaves, the lack of space for it to expand prevents the beneficial compounds from seeping into the water. But if you aim to suppress hunger, tea bags are convenient while traveling or at public places.
Teabags are less messy, easier to use and dispose of. Therefore, most people, especially those with busy schedules, prefer tea bags even though they are not as beneficial as loose tea leaves because they produce less bioactive compounds than loose tea leaves.
But, one can certainly improve the extraction of bioactive components by dipping the teabag in freshly boiled lemon water for 15-30 seconds. Water is neutral, and lemon will make the water slightly acidic and ensure better extraction of bioactive from the teabag.
② Select Your Favorite Green Tea Variety
There is green tea, a blend of green tea leaves from various parts of our country; then there is matcha, sencha, and many more varieties. The flavor and amount of various compounds present in each of them are different because of the unique growing conditions. Below, we mentioned two of the most popular green tea varieties in India—sencha and matcha.
Sencha Has More Catechins
Sencha green tea contains the leaves and stems of the plant. They have comparatively lower caffeine content than matcha, so people who are not looking for a stimulant effect from green tea but the weight loss benefits of catechins, which are antioxidants that fight the signs of aging and diseases, can opt for this variety.
Since they are grown in full sunlight, the amount of healthy antioxidants in sencha is higher compared to matcha. This variety of green tea is steamed and rolled before packing. This process ensures that oxidation doesn't destroy the colors, flavor, and nutritional compounds present in it. Sencha tea has a grassy flavor and is much more pungent than matcha.
Sencha tea or Japanese sencha has the highest amount of catechin EGCG compared to all the other green teas. EGCG has been linked to weight loss as it helps to control one's appetite by controlling the release of appetite-regulating hormones- Leptin and Grehlin. Moreover, It has only 20-30 mg of caffeine per cup, which makes it ideal for people people who are sensitive to caffeine.
Matcha Has More Caffeine
Matcha green tea only has leaves; all the stems are removed before grinding them into a powder. Since matcha is grown in the shade, it has high levels of caffeine and l-theanine, a compound known to relax your mind. And because of the high caffeine content, you can substitute this for coffee.
With other green tea varieties, we brew the tea and filter the leaves out. But matcha is prepared by mixing the powder into water or milk, just like a protein shake is prepared, taking in all the nutrients the tea leaves have to offer when we drink it.
Benefits of matcha include alertness without anxiety due to the combination of caffeine and l-theanine and improved immunity from the presence of a special catechin antioxidant called EGCg. This green tea variety is also known for promoting heart health, memory, and improved brain functions.
Matcha green tea is creamier and tastier as compared to other green teas. Not only this, it has around 137 times more catechins as compared to other teas, which makes it healthiest among all.
There is enough evidence to suggest that regular consumption of matcha can reduce the risk of certain chronic conditions like heart attack, cancer, etc. Matcha is prepared using the entire tea leaf along with its stem and veins. Therefore, Its caffeine content is also higher than other teas and has a higher fat-burning effect than others.
③ Avoid Green Tea if You Have Caffeine Sensitivity
The caffeine metabolization in people with caffeine sensitivity is much slower. Because of this, they experience increased heart rate, blood pressure, headache, and jitters for a long time.
There is a common misconception that green tea doesn't have any caffeine. Of course, compared to other caffeinated drinks, green tea has lesser caffeine content. It is dangerous enough for people who are sensitive to caffeine since the caffeine content of green tea can range from 30 to 50 milligrams per 150 ml.
But if you want the health and weight loss benefits of green tea without the unpleasant effects of caffeine, look for decaffeinated green tea. The decaffeination process will only remove the caffeine from the green tea, not other nutrients, flavors, or aroma.
Green tea contains caffeine, a natural stimulant that activates the central nervous system. It is widely known to reduce fatigue and improve brain function, but it can cause arrhythmia (irregular heartbeat) and high blood pressure.
Although, people who are sensitive to caffeine or are suffering from conditions like anxiety disorder, bipolar disorder, Inflammatory bowel syndrome (IBS), etc., should go for decaffeinated options.
④ Look for Herbal Green Tea Blends
Obviously, green tea is not the only beverage that promotes weight loss in humans. Ayurveda mentions that many herbs and spices can help people with losing extra fat for a healthier life. You can find many herbal blends in the market that amplify the weight loss benefits of green tea.
Green tea with lemon and honey is a popular weight loss remedy mentioned in the Ayurvedic scriptures. Instead of buying these ingredients separately, you can buy a green tea blend that combines all these to make a healthy cup of weight loss tea.
You may know that plants that grow far away from polluted areas get pesticide-free water, and produce more beneficial nutrients. Himalayan green tea is one such green tea type that grows in the foothills of the Himalayas, known for being antioxidant-rich and superior in quality.
Several types of herbs like garcenia, cinnamon, tulsi, ginger, lemon, etc., are famous for their therapeutic benefits. These herbs, when blended with green tea, have an overall synergistic effect.
For example, a combination of green tea with grape seed, Indian gooseberry, anar, cinnamon, and Ginko Biloba in the ratio of 5:3:3:3:3 or a combination of the fruit of Persian oak, rosemary, and green tea in a ratio of 1:1:1 is known to have higher polyphenols and antioxidant properties as compared to green tea alone.
Also, a combination of green tea with herbs is known to reduce the risk of various diseases like heart disease, asthma, cancer, diabetes, and obesity.
⑤ Do Not Add Sugar to Green Tea
For some people drinking green tea may not be an enjoyable experience. Especially when it comes to low-quality tea bags, the flavor can be very bitter. But if you are adding sugar to your green tea, you will be negating all the weight loss benefits of it.
Instead, use natural sweeteners like stevia or erythritol that have an extremely low amount of calories. Honey is another option for sweetening your green tea, but remember that honey has more calories than sugar per teaspoon. But since honey makes you feel full, you will be forced to cut down on meals and snacks, which is beneficial for promoting weight loss.
Unlike herbs, the addition of refined sugar, honey, or even artificial sugars acts as antagonists, i.e., they reduce the beneficial effect of green tea by decreasing the total amounts of phenolic compounds and antioxidant capacity, which accounts for the plethora of its health benefits.
10 Best Green Teas for Weight Loss in India
Products | Image | Click to purchase | Key features | |
|---|---|---|---|---|
1 | Lipton Honey Lemon Green Tea | | The Classic Honey Lemon Blend for Weight Loss | |
2 | Tetley Ginger Mint and Lemon Green Tea | | An Energizing Blend With Ginger, Mint, and Lemon | |
3 | Heapwell Superfoods Japanese Matcha Green Tea | | Rich in Antioxidants and Amino Acids | |
4 | TEAXPRESS Japanese Sencha Green Tea | | Steamed and Rolled to Preserve Nutrients, Colors and Flavors | |
5 | Girnar Detox Green Tea - Desi Kahwa | | Green Tea Detox for Weight Loss and Overall Health | |
6 | Blue Nectar Amritanadi Assam Green Tea | | Lemongrass Maintains Sugar and Cholesterol Levels | |
7 | Care Ashwagandha Spiced Green Tea | | Boost Your Digestive Health With Nutmeg, Ginger, and Cardamom | |
8 | Chaiology Himalayan Green Tea | | Grown in the Foothills of the Himalayas | |
9 | ORGANIC INDIA Tulsi Green Tea Classic | | Tulsi Increases Metabolism and Reduces Cholesterol | |
10 | Chaiology Chamomile Loose Green Tea | | Chamomile Promotes Digestive Health |
LiptonHoney Lemon Green Tea
The Classic Honey Lemon Blend for Weight Loss
Lipton Honey lemon green tea pack contains 100 tea bags. The classic honey lemon blend is a popular remedy for promoting weight loss in adults. While the catechins and other antioxidants work to burn fat, honey and lemon create a feeling of satiety and make you eat less.
This green tea is decaffeinated for people suffering from caffeine sensitivity and also has other ingredients like lemongrass, chamomile flowers, and licorice root, known for reducing inflammation and stress.
TetleyGinger Mint and Lemon Green Tea
An Energizing Blend With Ginger, Mint, and Lemon
Tetley green tea comes as a pack of 100 tea bags. It has an invigorating blend of ginger, mint, and lemon, perfect to kick start your day or to energize you after a busy day at work. The mint will take away all the stress, while ginger and lemon make you feel full.
If you are someone who feels hungry while you are stressed out, this product will be perfect to have at home or office. The reviews show that the customers really like the strong minty flavor that stays even after using one tea bag a couple of times.
Heapwell SuperfoodsJapanese Matcha Green Tea
Rich in Antioxidants and Amino Acids
Heapwell Superfood's Japanese matcha green tea is a powerhouse of antioxidants and amino acids, including l-theanine that is known for calming mind without any sedating effects.
Add just 1 teaspoon of matcha green tea powder to make iced tea, smoothies, or latte to make your weight loss efforts fun. The creamy matcha has an earthy flavor and doesn't need to be added to hot water or brewed to release its bioactive compounds.
TEAXPRESSJapanese Sencha Green Tea
Steamed and Rolled to Preserve Nutrients, Colors and Flavors
TEAXPRESS Japanese sencha green tea comes in a 50-gram pack. This low caffeine sencha blend is perfect for people who are not looking for the stimulation caffeine offers. Sencha is steamed and rolled to prevent oxidation, making it retain its nutrients, flavor, colors for a longer period of time than other green tea varieties.
Customers who bought this product feel that it is better than other green tea brands because of the changes they see in their mood and energy after drinking it. People have also written reviews that they have been using it for a long time to aid them in their weight loss efforts.
GirnarDetox Green Tea - Desi Kahwa
Green Tea Detox for Weight Loss and Overall Health
Girnar Detox Green Tea is a pack of 36 tea bags for people looking for weight loss and routine detox for maintaining their health. The herbal blend contains black pepper, ginger, tulsi, asafoetida, clove, cardamom, cinnamon, nutmeg, rock salt, and citric acid.
All these ingredients are known for helping you reduce weight when combined with regular workouts. The detoxifying effect cleans your blood, reduces stomach bloating, and maintains blood sugar levels too.
Customers who bought this product are happy about the spicy flavor. If you are someone who doesn't like the bitterness of green tea, give this product a try.
Blue Nectar Amritanadi Assam Green Tea
Lemongrass Maintains Sugar and Cholesterol Levels
People suffering from overweight will have higher than normal levels of sugar and cholesterol in their blood. Amritanadi Assam Green Tea is a 65-gram loose green tea pack with lemongrass known for improving blood sugar and cholesterol levels.
Like green tea, lemongrass has antioxidant properties that help with weight loss and work as a decongestant for cough and blocked nose. Customers' reviews say that the lemongrass flavor makes drinking green tea enjoyable and a relaxing experience.
CareAshwagandha Spiced Green Tea
Boost Your Digestive Health With Nutmeg, Ginger, and Cardamom
Care Ashwagandha Spiced Green Tea is a pack of 50 teabags that boosts your digestive health, immunity, and releases toxins from your body. This green tea blend contains ginger bits, black pepper, rock salt, ashwagandha, cardamom, and asafoetida.
While nutmeg, cardamom, and ginger support your digestive health, ashwagandha and cinnamon maintain your blood sugar levels to promote a positive weight loss. Customer reviews show that the product is spicy and also works as a good detoxifying agent.
ChaiologyHimalayan Green Tea
Grown in the Foothills of the Himalayas
Chaiology Himalayan Green Tea is a 500 grams pack of pure green tea. The nutrient-rich soil and the pollution-free climate of the Himalayas bring out the best in the plants that are harvested to produce this green tea.
According to the instructions on the pack, boil the water to about 80 degrees Celsius, turn off the heat, and let it sit for about 30 seconds. Now put two grams of green tea leaves and let it steep for about 5 minutes.
The reviews show that even though the product is comparatively low-priced, the taste and benefits are on par with the top brands in the market.
ORGANIC INDIATulsi Green Tea Classic
Tulsi Increases Metabolism and Reduces Cholesterol
We all know that green tea already has metabolism-increasing properties. When combined with tulsi's ability to control cholesterol levels, it works well with helping you manage your weight.
Tulsi is also known for reducing stress and blood sugar levels, and its ability to improve the digestive system. The customer reviews mainly talk about the refreshing flavor of this green tea, and people normally drink it in the morning to give a healthy start to the day
ChaiologyChamomile Loose Green Tea
Chamomile Promotes Digestive Health
Chaiology Chamomile Green Tea is a 100-gram pack with the goodness and green tea and chamomile combined. What makes this green tea stand out is the floral aroma that soothes and relaxes your mind, improving your digestive health and blood sugar levels.
Among the customers who bought this product, some people considered this for anxiety and insomnia and found this to be extremely helpful to them. If you are someone who turns to sugary and junk foods while stressed out, give this product a shot and reap its benefits.
Ways to Consume Green Tea by Nutritionist Ruchi Wadhwa
- Drink green tea with ajwain and fennel seeds before going to bed for better digestion.
- Don’t consume tea with your medications, as caffeine in tea can hinder the activity of drugs.
- Avoid combining iron/calcium-rich foods/supplements with green tea as caffeine hinders absorption of Ca and Fe.
More Products to Aid You in Your Weight Loss Journey
Every weight loss plan has more than one type of diet change. Below are three articles about three foods—honey, oats, and olive oil, that are known to promote healthy weight loss in adults.
Summary
Now you are well-versed in the green tea varieties and herbal green tea blends that popular for promoting weight loss in adults. But keep in mind that drinking green tea alone will not get you far; you have to combine it with regular exercise and a balanced diet to achieve your dream healthy body.
Author - Arun F Xaviour
Top 5 Green Tea for Weight Loss
When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.
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