In this modern world filled with stress and pressure, one can often find people talking about wanting to have a transcendental experience to break routine. Meditation, or Dhyana, is a term that often comes up in these discussions. Meditation and spirituality have been the ways of answering some fundamental questions of life and existence since time immemorial.
Almost all the different forms of meditation find their roots in India and its age-old culture. Meditation might not just be sitting with a straight back, and your eyes closed; many people find many different things meditative for them. It is a method to go beyond the limitations of the five senses and the mind. In this article, we have prepared a list of the best meditation books with few insights to help you meditate better.
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Table of Contents
There are millions of books with billions of ideas that are printed each year. Sometimes it can be overwhelming to search for a perfect book for yourself to read. If you are reading this article, you are probably new to reading books about meditation. There a few basic things that you must understand before purchasing the right book.
Although everyone knows that meditation can balance your mind and bring calmness to it, there is a lot that you need to know about it. Today, there are endless sources to begin your spiritual journey through meditation. It can be through gurus, meditation music, vipassana, yoga, books, among many other things.
Before getting your hands on a book about meditation or spirituality, you must be aware of your reason to meditate. There are many different types of meditations or dhyana kriyas, but not all are for everybody. If you seek to calm your mind for a retreat from your stressful life, you need to read some basic books that have straightforward and practical methods.
In case you are struggling with some fundamental questions about life, like finding your purpose or understanding the existence better, there are some different kinds of books you must get. You need to know the kind of elevation you seek through meditation, and only then zero down to the right book to study.
There is no better start to your day than meditation or yoga. It has been observed that many of us want to start doing some meditation practice daily, but do not have the necessary guidance or motivation for it.
Some of the books that we have enlisted below have a comprehensive guide to some of the best meditation practices. These books not only provide information about these practices but also give the necessary guidance to sustain the motivation to perform them every day.
There are some light and some heavy books on this topic. Simple meditation books might be on methods to enhance your breathing. Such practices are excellent for people looking for an essential guide to begin their meditation.
If you are always on the run and do not find time to read many books, you should go for a book that talks about some daily meditation practices in a concise manner. We recommend you to read such books for a few minutes before going to bed each night. They are not really heavy on the mind but will give you the necessary guidance.
In case you want to delve into the topic and know about the intricate details of meditation or yoga practices, there are several comprehensive books that you may find to be of your interest. All in all, to get your hands on the best books for yourself, you need to consider your daily schedule first.
Another thing that you might want to consider is the level of English an author has used. Generally, this can be estimated by reading a few excerpts of the books online.
The author of any book must have the necessary credentials to guide a reader. In the case of books on meditation, the author should have personal experiences of yoga, meditation, kundalini, chakras alignment, or whatever method he wishes to teach.
A book must be successful in establishing a connection between the author and the reader. A lot of this success depends on the author's experiences and past works. In the extensive list that we have prepared for you, we made sure that we give you a decent insight into the author. Other platforms, like Goodreads, are a great source to read what the other readers of the author's books have to say about him or her.
Some authors are practitioners themselves, and some come from an academic frame of reference to teach you about meditation. It would help if you saw what you are seeking and then make a decision.
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The Classic Science of Yoga
The Complete Book of Yoga
Know About Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga
The Power of Your Subconscious Mind
One of the Most Popular Self-Help Books
Spirituality from the Emperor
Kamlesh Patel and Joshua Pollock
The Heartfulness Way
Your Heart Has All the Answers
Héctor García and Francesc Miralles
Know the Secret to the Long Life of Japanese People
Robert E. Svoboda
Aghora II: Kundalini
Kundalini, The Root of All Spiritual Experiences
A Practical Guide to Osho Meditations
The Headspace Guide to Meditation & Mindfulness
Mindfulness Can Change Your Life
A Million Thoughts
Experience Your Own Magnificence
A mystic who has become one of the biggest thought leaders and visionaries in this modern world, Jaggi Vasudev, more popularly known as Sadhguru, in this New York Times Bestseller, talks about living in an expansive state of joy. This book presents his wisdom that he claims he earned not by reading but by experiencing.
He often refers to yoga and meditation as technologies or methods and not some philosophy. Hence, the name Inner Engineering is appropriate. This book talks about consciousness and how it can lead to a life of complete bliss.
It is a highly acclaimed piece of literature, which presents a revolutionary way of approaching life and seeking the right thing.
Swami Vivekananda is unparalleled in what he was able to do in the 19th century for revolutionizing the Hindu culture and its youth. He is most famously known for his 1893 address in the Parliament of the World's Religions in Chicago, where he started his speech with "brothers and sisters of America" and received thunderous applause.
He is also known for championing the concept of Vedanta. The word Vedanta is a combination of "Veda" meaning "knowledge", and "anta" meaning the "the end of". It focuses on reaching beyond the reach of intellect. This ideology is also referred to as the philosophical foundation of the Hindu culture.
This book focuses on various forms of yoga originated in India. Yoga, as this book defines, is a means of uniting the individual spirit with the universal spirit. It is a good read if you are curious about knowing the basic principles of the four main categories of yoga. It will also guide you through some meditation practices along with the philosophies behind them.
The Power of Your Subconscious Mind was first published in 1963 and has since been a classic book to help people understand their potential. Joseph Murphy talks about understanding and monitoring your subconscious mind, eventually opening a door of endless possibilities.
It has sold millions of copies since its inception and has consistently been one of the first self-help books people read in their lives. Unlike some other mystical books, The Power of Your Subconscious Mind gives quite practical methods through which one can write his own destiny.
Overall, it talks about aligning your subconscious mind with the conscious mind. This book is excellent for new readers as it is simple, and people find it easy to grasp and follow.
Marcus Aurelius was a Roman emperor who wrote Meditations to reflect upon his own life and encourage himself for various pursuits. He did not intend to publish it. However, centuries later, Meditations is deemed timeless and acclaimed by many thinkers and statesmen worldwide.
This book is a rendition of Stoicism in the words of Marcus. He covered topics such as human rationality, virtue, leadership, god, among many related things. The book's title is perfect as he found out that a meditative state of mind can achieve anything in this world.
This book has explanatory notes to understand his work better. So, if you are in doubt or despair and want to travel to conviction and exaltation, Meditations is the book for you.
There must have been countless occasions in which you were stuck between your mind and heart. Well, if you ask this book, the heart has all the answers and the heart is always right. Today, there is so much philosophical knowledge around us, and rather than comforting, it confuses us.
So, this book offers a light conversation between a student and his teacher, known as guru-shishya traditionally, where the student asks questions that many of you might have yourself. It offers a unique method of meditation that can give you an immediate experience of blissfulness. The Heartfulness Way also talks about how you can look beyond the mundane and not let life overtake you.
The practices in this book find their roots in the ancient Indian practice of Raja Yoga. This method has been used by people for centuries to realize the divine presence within them. Moreover, this book provides practical ways to achieve this state and calls it "better than knowledge."
This book is unique in that it talks about the reasons for the long life and happiness of people living in a small Japanese village called Okinawa. Ikigai, the Japanese concept that roughly translates to "the happiness of always being busy", offers answers to many fundamental questions that we often have.
It mentions a lot of different therapies, such as logotherapy and Morita therapy, and compares them for the reader to understand. In this book, the lifestyles of people who live over a hundred years are discussed. The basic lifestyle of such people includes, but is not restricted to, exercising, eating right, and forming bonds.
In the fast-paced modern world, people struggle with these things constantly. Reading this book can give you insights into leading a life full of meaning and purpose, enabling you to focus on things that matter.
Aghora II: Kundalini is the second book in the Aghora trilogy by highly acclaimed Robert E. Svoboda. Kundalini is defined as the transformative power of the enlightened being. This book talks about Kundalini not through theory, but through a story, as the author believes that it cannot be explained, but can only be experienced.
The best thing about this book is that it examines tantras, mantras, and yantras, and shows how regular, mundane things like food, music, sounds around us, birds or any other thing can be used for the benefit of the spirit.
This book is not intended for first-time readers because many readers claim that it is extreme as it includes some occult meditative practices. However, this trilogy is commonly read by people who meditate and are familiar with the concept of kundalini.
How can we prepare a list of books on meditation and not mention Osho! Osho, in his time, was a controversial spiritual guru, but whose methods attracted millions of people around the world. He used ancient practices and made them relevant to the modern man.
This book emphasizes awareness of the inside and the outside. According to this book, meditation can be done anywhere while doing anything. One can meditate while at work, in a park, or even performing household chores. Meditation is not an exercise; it is instead a state of being.
Osho understood that people in the modern world find it challenging to sit for long hours and meditate. Therefore, many methods mentioned in this book, including Osho Kundalini Meditation and Osho Dynamic Meditation, begin with strenuous physical activities. It is believed that after taking the physical and mental energies to peak, it becomes easy to become silent.
Another book that can help you become calmer by meditative practices in the modern age! The writer stresses on taking out at least 10 minutes from our lives every day to meditate. This book has some elementary techniques that everyone will find easy to practice. Its primary focus is on making the mind quiet and feeling less stressed.
This book resonates well with the urban population as there is a lot of stress in the modern man's life. The techniques discussed in this book have been proven effective for thousands of people. It has helped them become more productive, relieve stress and anxiety, think with more clarity, get better sleep, lose weight, and make better decisions.
This book by Om Swami makes our list because it is rated highly by its readers. The author once ran a multimillion-dollar software company but currently lives on the foothills of the Himalayas. This fact attracts a lot of people towards him as he was able to see what others cannot. In this book, the author talks about being a master of infinite possibilities.
Using his meditation experiences, he provides a guide to help channelize unwanted thoughts into something significant. It presents many ways of meditations and other yogic practices. The readers of this book claim to have been helped immensely by this book in becoming more proficient in these practices that take them to the final stage of samadhi - the ultimate enlightenment.
Meditation can be hard for people who have never done it. It is always a good idea to follow some reliable source or individual to initiate yourself into this process. In this video Sadhguru says that focus on three things:
Here is a video of guided meditation for absolute beginners. You will find yourself to be calmer after just one session.
A yoga mat is not only meant for yoga, but you can use it for meditation as well. So, check out the detailed buying guide and a list of products from the article below.
In this fast-paced, competitive environment that we live in, meditation is a necessity. You can have various goals to meditate; not everyone is trying to attain nirvana. You can opt for appropriate books to study, based on the goals that you have.
Today's world is full of convenience and comfort, but ironically, the graph of happiness and joy seems to be drooping. Meditation is a tried and tested mechanism to be naturally joyful. So, do not let your compulsion overtake your mind and start with at least some basic meditation technique.
No. 1: Sadhguru | Inner Engineering
No. 2: Swami Vivekananda | The Complete Book of Yoga
No. 3: Joseph Murphy | The Power of Your Subconscious Mind
No. 4: Marcus Aurelius | Meditations
No. 5: Kamlesh Patel and Joshua Pollock | The Heartfulness Way
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