Ruchi Wadhwa is a certified Nutritionist with a keen interest in Ayurvedic science. She has a wholesome, holistic, and sustainable approach to nutrition.
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Mustard oil looks more or less the same if you judge it simply based on how it looks in the bottle. There are a few things you could keep an eye out for, though, to make sure the one you’re buying is better than all the others. Keep scrolling to know from our expert nutritionist, Ruchi Wadhwa's work and expertise.
In the cold-pressed technique or Kacchi Ghani technique the, seeds are pressed at room temperature without roasting the seeds, unlike in a hot-pressed approach where seeds are roasted and pressed at high temperatures.
With cold pressing, the oil retains the natural ingredients to the maximum extent present in the seeds, unlike the other technique where roots lose much nutritional value due to seed roasting. Cold-pressed oil has higher natural vitamin E content, which is more beneficial for intake. Read the label and specifications specifically and opt for the cold-pressed one.
Cold pressing is a simple, eco-friendly, and ancient technique known to produce the best quality oils. These oils are closest to the natural as they retain most of their color, flavour, nutrients, antioxidants, and beneficial phytochemicals (like tocopherols, sterols, etc.) better than the other extraction techniques.
The AGMARK Grade 1 symbol is given to the best agricultural products to signify that they’ve met the highest quality requirements. In the mustard oil, the mustard seeds are free from pests, not containing low-quality sources, not containing Argemone seeds.
Argemone oil is extracted from argemone seeds to increase the quantity. With time many companies refrain from adding this element, and it is specified well the oil is free from argemone oil on the label of many oils. Survey thoroughly about the brand to be sure about its purity.
AGMARK is a certification that confirms the quality of the agricultural products and ensures that they meet the international standards and are free from adulterants, prepared in hygienic conditions, and, therefore, are fit for human consumption. So, when buying one, you should always check the AGMARK seal, along with the date of packing and the best before date.
Although this sounds like something you cannot check unless you’ve used the oil, there is a way for you to confirm whether the mustard oil you’re interested in is actually of high quality. Check for genuine reviews and product feedback; if many people found the flavor to be pungent and consistent taste, it’s most likely pure mustard oil.
The unique pungency of mustard oil, which non-traditional users may not prefer, is actually an essential characteristic. A lot of all-around benefits of mustard oil are because of its pungency. So, a distinctive pungent flavour that may irritate eyes is an indicator of its good quality.
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Cold Pressed Yellow Mustard Oil
Mustard Oil Made in Wooden Ghani
Cold Pressed Certified Organic Mustard Oil
Pure Cold Pressed Oil With Great Benefits
Brand Mustard Oil
All-Rounder Product with Strong, Pungent Essence
Gold Mustard Oil
Large Quantity and Pungent, Perfect for Deep-Frying
Pure and Sure
Organic Mustard Oil
Works Well for North Indian Dishes
Natural Cold Pressed Extra Virgin Black Mustard Oil
Great Black Mustard Oil for Skincare and Cooking
Cold Pressed Mustard Oil
A Healthy Option for Cooking
For Pickles as the Flavour is Not Overpowering
Brand Mustard Oil
Recommended for Cooking Dishes that Require Extra Strong Mustard Oil
Affordable Mustard Oil With a Balanced Aroma and Taste for Stir-Frying
Reviving the old preparation techniques in a wooden utensil, the company brings traditional oil techniques to retain the full nutrients and value of mustard seeds. The oil is extracted after pressing the seeds at slow speeds. The oil is stored in stainless steel for sedimentation and packed later.
The oil has a great pungent essence. There are no artificial flavors or preservatives added to the oil. Many users have rated it as great mustard oil owing to its fragrance and flavor.
This mustard oil is packaged and prepared by workforce employing people in rural areas; 80% workforce is women. The company prepares the field on it its own organic farmlands. One of the amazing facts is the manufacturing plant is run by solar units, and the company follows a zero-waste policy for manufacturing.
It comes in packaging of 2 bottles of 500ml. Users of the oil have given positive feedback about the consistent taste and smell of oil. We recommend this product amongst our top ones.
We would recommend this for either a household with lots of members or those who use mustard oil in various cooking and preservation styles. We would suggest this to those looking for a mustard oil to deep-fry things in, as both its flavor and price are perfect for this.
This product by VegeBaby is one of our top recommendations for cold-pressed mustard oil. There is a subtle distinction between other mustard oil available. There are yellow mustard seeds, and there are black mustard seeds. The black ones have more strong flavor and smell.
The product comes in a small bottle as compared to other similar brands. It has received great feedback from users owing to its purity. It is great for cooking and skincare.
Dabur is a national brand and well-known amongst people. This cold-pressed mustard oil is one of the great products by the company. The oil has a golden color; the mustard seeds are crushed at a low temperature to extract the oil.
Users highlight, as per reviews on e-commerce site, the oil has a great aroma and flavor. The oil is rich in Omega 6 and Omega 3, which are good for the body. Overall, it's a great choice for mustard oil.
This is the one you should go for if you want to use mustard oil for making pickles. It’s Kacchi Ghani mustard oil with a medium-strong smell and a slightly less pungent taste than usual, which is what makes it great for pickles,
The product doesn't get any AGMARK. But overall, it is used widely, and many users have given positive feedback about the product after usage. We recommend checking the bottle thoroughly for any leakages or tampering before purchasing.
There are plenty of cooking oil options available, and a good comparison helps in knowing which one shall be the best suitable for use. In this video, there is a comparison with:
You can also check out some interesting recipes on achari bhindi, besan ka chilla, dhaba style paneer with mustard oil. Click on the link to know more!
Looking for Desi Ghee or Coconut Oil, read our comprehensive and detailed buying guide about them and know how to select what's best for you.
Reviewer: Ruchi Wadhwa
No. 1: Rejuve | Cold Pressed Yellow Mustard Oil
No. 2: Nutriorg | Cold Pressed Certified Organic Mustard Oil
No. 3: Engine | Brand Mustard Oil
No. 4: Anupam | Gold Mustard Oil
No. 5: Pure and Sure | Organic Mustard Oil
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