Arsh is a professional food blogger and is currently pursuing a master's in Hospitality and Catering Technology. He did a bachelor's in Hotel Management and Catering Technology and has worked with ITC Windsor Bengaluru in the front office department.
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Table of Contents
Granola is basically baked clustered oats. Similar to different products, there are various flavors available for granola too. For people who love to create flavors, there is plain granola to add different ingredients like fruits and veggies to your choice. So, you can experiment here as per your likings.
Apart from plain basic flavor, there are options with out-of-box added flavors like dried fruits, seeds, nuts, a few special flavors like chocolate, and plenty of other options available, too, like added quinoa, puffed rice, and more.
Granola is considered one of the healthiest breakfast options. It consists of oats, honey or other sweeteners such as brown sugar. It comes in many flavours these days, such as chocolate, cranberries, strawberries, honey, nuts, and more.
So you can choose accordingly to your taste and preferences. My personal favourite flavour is Kellogg's Crunchy Granola Chocolate & Almonds.
Since granola will be an important constituent of your diet, it is important to fulfill your daily calorie intake sufficiently. Certain granola contains nuts, whole grains, and dried fruits which are rich in fiber.
If we were to compare the same amount of rice and oatmeal, oatmeal would be 20 times higher in fiber content with twice the amount of iron and five times the amount of calcium.
Therefore, it can help with intestinal homeostasis, control hyperglycemia, lower cholesterol, and increase iron and calcium intake. So, if you want to rely on granola for your breakfast heavily, look for oats.
Oats are full of nutrients and fibre. Oats offer many science-backed health benefits such as weight loss, reduced risk of heart disease, control diabetes levels etc. Also, it is always better to use instant oats other than rolled oats as they are pre-cooked and cooks faster.
Ingredients like almonds, hazelnuts, and peanuts are a good source of Omega-6 and chia seeds, flax seeds for Omega-3. Check the nutritional label on the box and select accordingly. Certain granola brands are rich in protein as well. So, check the labels of each product and compare them.
For people with nut allergies, they should specifically read the box ingredients, and if they are allergic to any ingredients, for example, Peanuts, you can be wary of that granola product.
It is always better to find out granola that has dried fruits and nuts in it, as it increases the nutritional value of granola because of high protein and fibre.
Dried fruits and nuts contain antioxidants like vitamin E, which can lower body inflammation and prevent cell damage that can cause serious diseases.
In case the list of ingredients includes sugars like corn syrup, molasses, and cane sugar; or unhealthy oils like palm oil, hydrogenated oil, and vegetable oil, then you should consider choosing another product as such ingredients can be really high in calories and saturated fats, making the product quite unhealthy.
There are options available with natural sugars like jaggery, banana, honey. Read the ingredients table carefully before buying and select options with these ingredients for a more healthy diet.
Ingredients such as added sugar like corn syrup, maple syrup, brown rice syrup etc., can be harmful to people who have diabetes. It also minimises the health benefits of granola. In such a case, one should find granola that has natural sugar such as jaggery in it.
It is easy to be tempted to try something new and healthy and buy in larger quantities, and later, when you don't like the taste, you have no choice to finish off somehow or left it to rot on one of your shelves. We recommend starting with smaller packaging and find out for yourself whether you like the taste.
With smaller packaging, you can test different flavors and avoid wasteful expenditure and waste of food. You can see if it suits your routine lifestyle or not. Later, you may opt to buy larger quantities and spend wisely accordingly.
Always buy a small pack when trying or adding something new to your diet. You can buy granola of different flavours and brands in small packets available, so you can easily compare and check what suits you the best. Some brands also provide combo packs of different flavours, you can prefer that too.
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Cranberry Ginger Granola
Granola With No Unhealthy Oils
Grain Free & Vegan Granola, Salted Peanut Butter
A Mix of Quinoa Flakes Nuts and Amaranth Puffs
Banana Chia Granola 100% Natural Handmade
Handcrafted Granola That Is High in Proteins
Addicted Artisan Granola
Tropical Fruit & Coconut
Granola With a Taste of Fruits and Coconut
Organics Oats Granola
Cinnamon and Vanilla Flavoured Granola With Lots of Dried Fruits and Nuts
Granola Nutty Chocolate Chip
The Best Granola With No Unhealthy Oils for Dark Chocolate Fans
Oat Granola Breakfast Cereal
Big Pack Of Granola With 70% Oats and a Strong Cinnamon Flavour
Addicted Artisan Granola
Honey Cinnamon Walnut Almond
Granola With a Mix of Whole Rolled Oats With Almonds and Walnuts
Granola Tropical Sunshine
Filled With Lots of Dried Tropical Fruits, Seeds, and Nuts
Grain Free & Vegan Granola Dark Chocolate with Roasted Almond
Granola With a Load of Dark Chocolate and Roasted Almond
You only need to eat a little bit of this every day as despite being seemingly light, it still fills you up. Since it has no processed ingredients, it is great for your health too, and with the perfect amount of sweetness, it is also quite delicious.
This granola pack by Monsoon Harvest is a good packaging of crunchy and tasty nuts and seeds without any oats or grains. There are no artificial additives or flavors added neither any artificial sugar has been added. It is a great option for ones looking for zero artificial ingredients.
The pack contains a good constituent of protein with 9.3g per 100gm serving. For the ones looking for a gluten-free breakfast option, this one is a viable option. Many people have reviewed this as best in terms of health and also tasty to eat.
This is one of the few products on the list which are handcrafted. It is made with 100% whole grains and contains zero artificial elements like refined sugar, preservatives, or stabilizers; it is 100% natural. This banana chia granola contains good nutritional ingredients like iron, vitamin, and proteins.
People who have tasted this and review this really accord the taste and call it addictive and must try as well. The packaging is eco-friendly packaging with an air seal to retain product freshness. This granola pack is amongst our top recommendations.
This granola pack is a different flavor amongst the regular combination of flavors like nuts and grains. It contains dried mangoes, cranberries, and coconut, along with dried raisins. This granola has a shelf life of 5 months at room temperature.
The product is available in different packaging sizes of 150, 400, and 800gms. The product contains 0.85gm of added sugar per 100gm which is minuscule, making it a good option for low sugar choice. For people looking to try the tangy and nutty flavor, this one is a considerable option.
The pack contains no refined sugar, preservatives, or any wheat. It contains banana puree and honey for sweetening, and the pack contains around 2gm sugar per 100gm serving, which is good. Dark chocolate is rich in antioxidants and makes this granola more nutritious.
This granola pack by an artisan is amongst their lineup of different flavors and combinations. The company calls it their first and special granola product. It contains a combination of oats, flax seeds, almonds, and walnuts baked using olive oil.
This granola is 100% natural and contains zero added sugar, preservatives. It is a good vegan option for people looking for no wheat and dairy options. It is loaded with fiber and proteins, making it a good breakfast option. It has a good shelf life of 4 months at room temperature. For ones, looking to try natural and healthy granola, this is a good choice.
For people who love the dark chocolate taste and enjoy its nutritional qualities, this one is a considerable option for your morning food. Loaded with good dietary fibers and proteins and zero artificial sugar or any additives, it is a healthy choice to start the day with.
It is grain-free granola and contains no oats or any grains like wheat or rice. As per taste suggestions, it tastes best with cold milk or yogurt. Many people have reviewed this as best in taste and light and healthy at the same time. If you haven't tried this flavor, you must give it a try.
One of the simplest ways to eat granola is with a little bit of milk. You have to heat the milk for 30-40 seconds and add Granola into it.
Don't heat the granola because it will get too soft and will not taste good. The only drawback in having it with milk is that milk contains fat, decreasing the nutritional benefit of granola.
There are many people who do like the taste of soy milk, but having it with granola would make it easier as granola has its own distinct and strong flavour. Having granola with soy milk every day might help you slowly develop a taste for it.
In case you are intolerant to lactose, always use soy milk with your granola. Soy milk is a good source of potassium and can be fortified with vitamins A, B-12, and D and Calcium.
It contains as much protein as cows milk, yet it is lower in calories. It is also naturally free of cholesterol and contains no lactose.
Granola is often high in sugar, but adding yoghurt makes it a more balanced meal and adds calcium, vitamins, protein, and minerals. Therefore, granola with yoghurt not only tastes better but also nutritious.
For example - Yogurt Parfait is a famous dessert with a layering of yoghurt with granola, nuts and fresh fruits topped with whipped cream.
Adding fresh fruits to your granola is a very healthy way of making your meal full of nutrients. Also, if you're not comfortable with granola flavour or other added contents, you can easily add your favourite fruits on the top, so your granola bowl tastes as your preference and suits your appetite. I usually prefer adding berries on the top of my granola bowl.
We have assembled a section with different buying guides all related to food with important points and things to check before buying.
The right type of granola has a high nutritional value and is often quite delicious as well. It may seem like the differences lie only in the flavours, but as we’ve discussed in the article, depending on the ingredients, granola can be quite different from one another. Hope you can find the best granola pack from the choices we've mentioned. Happy buying!
Reviewed by: Chef Arsh Deol
No. 1: Jaggery Box | Cranberry Ginger Granola
No. 2: Monsoon Harvest | Grain Free & Vegan Granola, Salted Peanut Butter
No. 3: JAGGERY BOX | Banana Chia Granola 100% Natural Handmade
No. 4: Addicted Artisan Granola | Tropical Fruit & Coconut
No. 5: Nourish | Organics Oats Granola
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